Beautiful Spring time walks were had by all last week and we managed to dodge the inclement weather too! Thanks to all of you who came along to enjoy our fab walks. The evening walks proved a big hit and those who attended really worked hard, especially in the HIIT class (picture below) which was tough. Well done guys! Congratulations to Martin who completed his Walk Leader qualification last week! We look forward to many great walks with you Martin. Martin will be joining, Gordon, Paul, Denise and Rachel to our Walk Leaders Team. Without the Walk Leaders kindly volunteering their time, we couldn’t offer so many walks; so thank you guys. (Cake courtesy of our Sheelagh!)
STRIDERS TUESDAY This Tuesday we will be meeting at 8:30am for a nice rollercoaster walk from Lidlington. Meeting by the playground on the main road through Lidlington across from Lombard Street. Just park on the side of the road. Drink after at the Hub as usual.
GROUPS & PACES If you are unsure of what group you should be in, please ask me or a Walk Leader and we will assist you. A reminder:
Moderate 1 – Fast with hills (challenging) Moderate 2 – slower pace than Mod 1 not as many big hills. Moderate 3 – slower pace than Mod 2 mostly flat, only odd undulations. Gentle Plus – slower pace than Mod 3 and mostly flat the whole time.
SPEAKING UP Please let us know if you are in any difficulty so we can take care of you. If you need to stop for any reason (doing laces up, having a drink, need a breather, shoot off to the loo!) please speak up so we can be sure you are okay. If you aren’t near a Walk Leader, let one of the other walkers know so we know where you are at all times. You are why we do our walks so we want you to have the best time, so just let us know if you need to stop anytime or are struggling. Thanks Walkers, Elaine xx
Our Caron is kindly supporting Ability Bow, our current Charity by offering facials/make overs using products from the Tropic range which are natural, vegan and cruelty-free products and are just amazing! If you’d like to book in with Caron, she can come to yours or you can go to hers and you will have the most wonderful time being spoiled with a lovely natural make over/facial. As mentioned, Caron is giving her time for Ability Bow for the next month so is asking for a donation of £3. There is no sales catch with this, just come and be spoiled! For more info on Ability Bow’s work, click here: http://www.abilitybow.org/our-work You can email Caron at caron.brooks@btinternet.com or phone 07941872955 Thanks everyone and a BIG thank you Caron!Have a fantastic week everyone! Many thanks, Elaine
A great group of Nordic Walkers came along for the Charity Challenge walk today and we had a great time! I was blown away by how well the walkers all did on the tough hills! It just goes to show by putting in all that hard work in our regular classes in Ampthill Park have paid off. Just great effort by everyone. I want to thank all of you who came along for this Charity walk and for your generosity in supporting Ability Bow. You raised £185 today, I’m so chuffed!
WEATHER THIS WEEK So, the Nordic Gods are not in a kind mood for the first part of this week, so please remember to check the website before you leave for the walk to see if there are any cancellations. Pack your raincoats but keep your fingers crossed we will still manage to get our walks in.
EVENING CLASSES RETURNING THIS WEEK!
Wednesday 5:45pm – West Car Park – 45 minute Workout walk. Aimed at Moderate 1 & 2 walkers, hills and healthy pace on this great evening walk.
Thursday 5:45pm – West Car Park – 30 minutes High Intensity Interval Training (HIIT). All grades welcome for this tough half hour of hillwork. Ideal for increasing fitness levels and fat burn. BOTH THE EVENING CLASSES ARE BOOKING CLASSES.
SOME PICTURES FROM TODAY & SATURDAY
Have a fantastic week everyone! Many thanks, Elaine
A lovely week of walks with some great weather for us. The Striders upped their game and worked really hard with both speed and hill work. All my other groups were faster too, especially on Thursday for our 4.5 miler in Silsoe. Great job everyone. This week the weather is becoming colder again but hoping the rain won’t return. Just in case pack a light rain coat and be prepared! Of course we have our Charity walk on Sunday and I’ve arranged nice dry conditions for us. Yipee!
ABILITY BOW CHARITY WALK – SUNDAY 10.30AM BARTON LE CLAY, OLD ROAD MK45 4LF (meet at the park)
You’d be hard pressed to find a walk with so many great views than this one…..well in Bedfordshire anyway! There are some challenging hills but without them we don’t get the views, so they are worth it! Our longer walks aren’t races so you can take your time. All the proceeds are going to Ability Bow; the small East London Gym doing such amazing work for those with disabilities and limiting conditions. The cost is £10 on the day. Bring a sandwich as we will stop to picnic half way. This should take 3.5 to 4 hours. Please book on for this walk by Friday. Thanks guys. The picture below will be on this walk!
THURSDAY’S WALK THIS WEEK This Thursday Catherine will be leading you around the lake at The Forest Centre so behave yourselves! As there is no official Walk Leader for this walk it is FREE, however, the Forest Centre now requires payment for parking. Some of you can carpool if you wish by meeting at the entrance as there are a couple of lay by’s but it’s up to you. Myself and the Walk Leaders are risk assessing the Peak District walks this week, hence our absence for this walk. Have a fab time though and have a cuppa for me!
SATURDAY & TUESDAY CLASSES We will be introducing a new format to our Moderate classes on Saturdays and Tuesdays. When we have four Walk Leaders, the Moderate classes will now be divided into THREE groups instead of two. This is to keep the groups at more manageable sizes but also will enable you to progress and challenge yourself so you can move on up through the groups as your fitness improves. This also means we won’t be meeting up half way around anymore so the class will flow better. MODERATE ONE – Our fast class with some tough hills, is a good pace and challenging. MODERATE TWO – This class will be a little slower than MOD 1 but still has some hills to keep it interesting. MODERATE THREE – Will be a bit faster than the Gentle Plus, with easier hills. Our Gentle Plus will stay as it is but will be flatter with the occasional friendly incline so you don’t talk too much! I can assist all walkers to find the right group to go into. Please feel free to ask if you are unsure. Thanks Walkers.
Have a fantastic week everyone! Many thanks, Elaine
We had some really good speeds this week especially the Cranfield Bunch. It’s so rewarding for me to see your fitness improve….as I’m self employed I don’t really give myself financial bonuses (like folks with “proper jobs” receive!), but seeing the effort and determination of all my walkers striving for better health and fitness, no matter the weather, is all the bonus I need….so thank you for your commitment.
THURSDAY’S WALK – WREST PARK
Although we won’t be walking in the Wrest Park itself we will avail ourselves of their splendid cafe after our walk! The car park is open at 10am so I will meet you all there. The walk this week will be approx 4.5 miles of wonderful views and as I’ve planned the sun to be shining; it should be a great morning!
LAKE DISTRICT TRIP – SEPTEMBER 9th – 13th The Lake Distict trip I’m organising is now FULLY BOOKED and I have started a waiting list. I have now booked and paid the deposits for two gorgeous properties in Windermere which are next door to each other and amazing! I will be putting together an itinerary soon with Rachel, our Lake District Walk Leader and will let you know soon what is in store for our walking holiday. I will also let you know costings by next week. After I go up there and risk assess the walks with Rachel, I will be buzzing to tell you all about it on my return. Exciting!
Have a fantastic week everyone! Many thanks, Elaine
A fabulous Charity walk today with my super Nordic Walkers! An astonishing last three miles where we managed to get from Eversholt to Woburn in the fastest time I’ve ever done it! This was due to the threatening clouds all around and the fear of being drenched! Usually our longer walks are a tad more leisurely but boy, we flew AND we didn’t get wet! Woohoo! Check our some pictures of the walk below. A massive thank you to all of you who came along to support the Ability Bow charity and with an extra kind donation, we raised£340 – Just fantastic! Thank you. Really looking forward to our next one now…..April 7th 10:30am. Please book before April 5th.
10:30am start this Thursday
The pub opens at 11:30am, hence the later start!
Have a fantastic week everyone! Many thanks, Elaine
The Central car park where the Hub Cafe is in Ampthill Park is undergoing resurfacing for the new car park for the next few weeks; so if you could park at the West car park that would be great. Therefore, Tuesday Striders classes will be starting from the West Car Park for the next few weeks. Thanks.
This week I thought we could do with another POP UP walk on Friday. Barton Springs is a firm favourite and has some spectacular panoramic views. It has some challenging hills but this just adds to this invigorating walk! Yay!
This weeks Walks
Have a fantastic week everyone! Many thanks, Elaine
The Spring like weather has certainly put the spring in your steps this past week! Some fab speeds and even the Mod 1’s attacked Cardiac Hill this past Saturday with everyone remaining upright which is always a bonus! Well done guys! Fab to see fitness levels increasing with so many of you. Keep up the good work!
Walk Grading Key:
1 – HIIT (High Intensity, Hills) 2 – Striders (Fast, Hills) 3 – Moderate 4 – Gentle Plus 5 – Gentle 6 – Super G
1 – 30mins, intense workout 2 – 45 mins, fast with hills 3 – 1 hour, split into 2 speed groups 4 – 1 hour, good pace, less hills 5 – 45/60mins, slow, steady pace 6 – Extra care taken at slow pace
WALKS THIS WEEK
ALL WALKS MARKED IN BOLD ARE BOOKING CLASSES. PLEASE BOOK BY 8PM THE NIGHT BEFORE THE WALK YOU WISH TO ATTEND. THANK YOU.
MONDAY 10am – Cranfield, Village Hall – (3) 10am – Cranfield, Village Hall – (4) TUESDAY 8:45am – Ampthill, Central Car Park – (2)* 9am – Ampthill, West Car Park – (5)* 10am – Ampthill, West Car Park – (3&4) WEDNESDAY Private sessions THURSDAY 10:15am – Jolly Coopers Pub, Wardhedges Road, Flitton MK45 5ED – (3&4) FRIDAY Private sessions SATURDAY 9am – Ampthill, West Car Park – (5)* 9:15am – Ampthill, West Car Park – (2)* 10am – Ampthill, West Car Park – (3&4)
PLEASE ARRIVE 5 MINUTES PRIOR TO THE WALK START TIME.
ALL THE LATEST INFORMATION ON OUR WALKS INCLUDING ANY CANCELLATIONS OR CHANGES CAN BE FOUND ON OUR WEBSITE WWW.WALK2FITNESS.CO.UK
*Paws – Rubber feet for bottom of poles, used for walking on concrete
MONTE’S TANDOORI 13th March 7pm
Definitely time for another social at Monte’s Tandoori in Cranfield! (116 High St, Cranfield MK43 0DG} This is a lovely little Indian restaurant and we bring our own drinks. If you’re interested in coming along, please let me know by March 10th. Thanks.
OUR WALK LEADERS
Our Walk Leaders are there to guide you on the walks but they are also there to listen to you if you have any questions or if you feel you’re struggling etc. Always let the Walk Leaders know if you need to slow down or if you feel a hill is too much for you. There are always alternative routes we can take to make it easier. If the walkers are heading up a huge hill that you know is too much for you, just mention it to the Walk Leader as they will always help and give an alternative for you and anyone else who is struggling a bit. My Walkers don’t mind in the least if anyone has to go an easier way as they all know; that was them once! There is certainly no shame in taking the easier alternative if you are struggling. It’s not always the best idea to go with the flow or push yourself too much as this will only lead to injury. Always know that WE ARE HERE FOR YOU, our FAB Nordic Walkers!THURSDAYS WALK START TIME 10:15AM This Thursday our walk will start at 10:15am from the Jolly Coopers Pub on Wardhedges Road, Flitton. This walk has some of the best views in Bedfordshire and is a fun varied walk with only one hill! This is a stunner! Hope to see you there.
UPCOMING WALKS FOR YOUR DIARY
ABILITY BOW FUNDRAISING WALKS – £10 Sunday 24th February – POSTPONED Sunday 17th March – 10am – Woburn Public Car Park – 11 miles Sunday 7th April – 10:30am – Barton Le Clay, Old Road – 9 miles
FESTIVAL WALKS Friday 10th May – 10am – Woburn Countryside walk – 6 miles – £6 Saturday 11th May – 11:30am – Ampthill Park to Houghton House – 6 miles – £6 Wednesday 15th May – 11am – Old Warden circular picnic walk (flat) – 7 miles – £7 Friday 17th May – 10am – Ampthill Park to Centreparc long circular – 7.5 miles – £6 Friday 24th May – 10am – Cranfield to Forest Centre, Marston – 8 miles – £7 Sunday 26th May – 10am – Woburn Safari walk – 6 miles – £6
PEAK DISTRICT PUB WALK TRIP 19th, 20th returning on 21st June
LYON NORDIC WALKING 11th, 12th, 13th returning on 14th October
So great to see all my Newbie’s doing so well in the classes this past week. Well done. I will continue to coach you as needed, to stop any bad habits forming early on and we have regular Workshops too.
It’s fab to be back walking with you all too as I have missed it so much. Because of my calf strain which I’m still nursing but definitely getting better, I will be postponing the Charity walk we had scheduled for next Sunday from Clophill. I will announce the new date for this walk shortly. Sorry.
CORRECT FOOTWEAR This time of year the ground is often wet and slippy. Trainers are dangerous with little or no grip in these current conditions.and should only be worn when the ground is dry. Wearing the correct footwear is imperative to help prevent falls and injury. Having walking boots/shoes with the support you need will allow you to walk with confidence so please ensure you wear them when you come along to the walks.
Walk Grading Key: 1 – HIIT (High Intensity, Hills) 2 – Striders (Fast, Hills) 3 – Moderate 4 – Gentle Plus 5 – Gentle 6 – Super G
1 – 30mins, intense workout 2 – 45 mins, fast with hills 3 – 1 hour, split into 2 speed groups 4 – 1 hour, good pace, less hills 5 – 45/60mins, slow, steady pace 6 – Extra care taken at slow pace
WALKS THIS WEEK
ALL WALKS MARKED BOLD ARE BOOKING CLASSES. PLEASE BOOK BY 8PM THE NIGHT BEFORE THE WALK YOU WISH TO ATTEND. THANK YOU.
MONDAY 10am – Cranfield, Village Hall – (3) 10am – Cranfield, Village Hall – (4) TUESDAY 8:45am – Ampthill, Central Car Park – (2)* 9am – Ampthill, West Car Park – (5)* 10am – Ampthill, West Car Park – (3&4) WEDNESDAY Private sessions THURSDAY 10am – Woburn, Public Car park (opposite the church) – (3&4) FRIDAY POP UP FRIDAY – Breakfast walk – Ampthill Park, Central Car Park (Hub) 8:30am Ampthill Town walk (Paws needed) 3 miles. £5 – Breakfast at The White Hart. SATURDAY 9am – Ampthill, West Car Park – (5)* 9:15am – Ampthill, West Car Park – (2)* 10am – Ampthill, West Car Park – (3&4) 11am – TECHNIQUE WORKSHOP*
PLEASE ARRIVE 5 MINUTES PRIOR TO THE WALK START TIME.
ALL THE LATEST INFORMATION ON OUR WALKS INCLUDING ANY CANCELLATIONS OR CHANGES CAN BE FOUND ON OUR WEBSITE WWW.WALK2FITNESS.CO.UK
*Paws – Rubber feet for bottom of poles, used for walking on concrete
POP UP FRIDAY BREAKFAST WALK
About time we did another Breakfast walk and we will be meeting at 8:30am in Ampthill Park at the Central car park (where the Hub is). Paws are needed as we walk 3 miles around Ampthill and into the White Hart for a delicious breakfast. Yay!
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TECHNIQUE WORKSHOP Come along this coming Saturday at 11am for the Technique Worskshop. The Workshop lasts 40mins. This session is for all my walkers and the new beginners to fine tune the technique. We will be focusing on Pole placement, spinal rotation and arm extension. All these elements are important to achieve the full Nordic Walking Technique. Please Book. £5
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UPCOMING WALKS FOR YOUR DIARY
ABILITY BOW FUNDRAISING WALKS – £10 Sunday 24th February – POSTPONED Sunday 17th March – 10am – Woburn Public Car Park – 11 miles Sunday 7th April – 10:30am – Barton Le Clay, Old Road – 9 miles
FESTIVAL WALKS Friday 10th May – 10am – Woburn Countryside walk – 6 miles – £6 Saturday 11th May – 11:30am – Ampthill Park to Houghton House – 6 miles – £6 Wednesday 15th May – 11am – Old Warden circular picnic walk (flat) – 7 miles – £7 Friday 17th May – 10am – Ampthill Park to Centreparc long circular – 7.5 miles – £6 Friday 24th May – 10am – Cranfield to Forest Centre, Marston – 8 miles – £7 Sunday 26th May – 10am – Woburn Safari walk – 6 miles – £6
PEAK DISTRICT PUB WALK TRIP 19th, 20th returnining on 21st June
LYON NORDIC WALKING 11th, 12th, 13th returning on 14th October
We have some new Nordic Walkers joining us (see picture below} and I’m sure you’ll make them all feel very welcome. They are: Jenny A, Sophia, Chris, Dee, Brian, Lou, Vincent, Jo W, Jo B, Scarlet, Rod, Ann, Jackie, Sue, Darryl, Barbara, Suzanne, Veronica, Sisse and Vicky. Welcome to Walk2Fitness!
BOOKING ONTO CLASSES To book onto any of the classes you can do so by going on the website: www.walk2fitness.co.uk or by texting me 07894791527 or emailing me elaine@walk2fitness.co.uk. You only need to book onto certain walks, others you can just show up. See below for the weekly walks. Any questions, just let me know.
Walk Grading Key:
1 – HIIT (High Intensity, Hills) 2 – Striders (Fast, Hills) 3 – Moderate 4 – Gentle Plus 5 – Gentle 6 – Super G 1 – 30mins, intense workout 2 – 45 mins, fast with hills 3 – 1 hour, split into 2 speed groups 4 – 1 hour, good pace, less hills 5 – 45/60mins, slow, steady pace 6 – Extra care taken at slow pace
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WALKS COMMENCING 11th February, 2019
ALL WALKS MARKED IN BOLD ARE BOOKING CLASSES. PLEASE BOOK BY 8PM THE NIGHT BEFORE THE WALK YOU WISH TO ATTEND. THANK YOU.
MONDAY 10am – Cranfield, Village Hall – (3) 10am – Cranfield, Village Hall – (4)
TUESDAY 8:45am – Ampthill, Central Car Park – (2)* 9am – Ampthill, West Car Park – (5)* 10am – Ampthill, West Car Park – (3&4)
SATURDAY 9am – Ampthill, West Car Park – (5)* 9:15am – Ampthill, West Car Park – (2)* 10am – Ampthill, West Car Park – (3&4) 11am – Beginners Technique Course Extra session
PLEASE ARRIVE 5 MINUTES PRIOR TO THE WALK START TIME.
ALL THE LATEST INFORMATION ON OUR WALKS INCLUDING ANY CANCELLATIONS OR CHANGES CAN BE FOUND ON OUR WEBSITE WWW.WALK2FITNESS.CO.UK
*Paws – Rubber feet for bottom of poles, used for walking on concrete
Nordic Walking & weight loss You guys all know Denise, my great Walk Leader….some of you may not know however the amazing journey it took her to get to the fitness level she’s at today. Above shows Denise when she started Nordic Walking with me a few years ago and the transition she went through to become the fit and healthy Wonder woman she is today! With a good, healthy diet and Nordic Walking you can achieve significant positive changes too. It’s all down to you and your commitment. We are here to help you with your health & fitness goals and the truth is, we all work harder in a class. The social aspect makes a big difference and so keep coming, work hard and you too will see the many positive differences our Nordic Walking sessions can do for you. “Do something today that your future self will thank you for.”
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Path conditions
We do our best to take the safest routes on our walks but because we walk in the countryside etc, you will expect to find some paths on the muddy/slippy side this time of year. The poles are great to help with balance but wearing the correct footwear is vitally important. Give yourself space behind the person in front of you so you can see the terrain. Thanks.
UPCOMING WALKS FOR YOUR DIARY
ABILITY BOW FUNDRAISING WALKS – £10 Sunday 24th February – 10am – Clophill, Flying Horse – 8 miles Sunday 17th March – 10am – Woburn Public Car Park – 11 miles Sunday 7th April – 10:30am – Barton Le Clay, Old Road – 9 miles
FESTIVAL WALKS Friday 10th May – 10am – Woburn Countryside walk – 6 miles – £6 Saturday 11th May – 11:30am – Ampthill Park to Houghton House – 6 miles – £6 Wednesday 15th May – 11am – Old Warden circular picnic walk (flat) – 7 miles – £7 Friday 17th May – 10am – Ampthill Park to Centreparc long circular – 7.5 miles – £6 Friday 24th May – 10am – Cranfield to Forest Centre, Marston – 8 miles – £7 Sunday 26th May – 10am – Woburn Safari walk – 6 miles – £6
PEAK DISTRICT PUB WALK TRIP 19th, 20th returnining on 21st June
LYON NORDIC WALKING 11th, 12th, 13th returning on 14th October
Have a fantastic week everyone! Many thanks, Elaine
So glad that everyone managed to stay on their feet on Saturday’s walks! Snow is great fun to walk on when you have poles but there was a bit of ice about too so just happy you all survived okay! Thanks again to my fantastic Walk Leaders for covering the walks! My newbies are doing great in their courses and should all be joining in the regular walks soon. Woohoo!
PARQ FORMS We will be bringing paper copies of the ParQ forms to the walks for anyone that hasn’t filled one in yet. If you want to print your own, go to www.walk2fitness.co.uk. Remember, this form is needed for anyone wanting to attend the walks. Thanks everyone.
Walk Grading Key:
1 – HIIT (High Intensity, Hills) 2 – Striders (Fast, Hills) 3 – Moderate 4 – Gentle Plus 5 – Gentle 6 – Super G
1 – 30mins, intense workout 2 – 45 mins, fast with hills 3 – 1 hour, split into 2 speed groups 4 – 1 hour, good pace, less hills 5 – 45/60mins, slow, steady pace 6 – Extra care taken at slow pace
WALKS COMMENCING 4th February, 2019 ALL WALKS MARKED IN BOLD ARE BOOKING CLASSES. PLEASE BOOK BY 8PM THE NIGHT BEFORE THE WALK YOU WISH TO ATTEND. THANK YOU.
MONDAY 10am – Cranfield, Village Hall – (3) 10am – Cranfield, Village Hall – (4) TUESDAY 8:45am – Ampthill, Central Car Park – (2)* 9am – Ampthill, West Car Park – (5)* 10am – Ampthill, West Car Park – (3&4) WEDNESDAY 10am – Beginners Technique Course session 3 THURSDAY 10:30am – The Cross Keys, 2 Tithe Rd, Wood End, MK43 9BE – (3&4) FRIDAY Private sessions SATURDAY 9am – Ampthill, West Car Park – (5)* 9:15am – Ampthill, West Car Park – (2)* 10am – Ampthill, West Car Park – (3&4) 11am – Beginners Technique Course session 3 FULLY BOOKED 12pm – Beginners Technique Course session 3 FULLY BOOKED
PLEASE ARRIVE 5 MINUTES PRIOR TO THE WALK START TIME. ALL THE LATEST INFORMATION ON OUR WALKS INCLUDING ANY CANCELLATIONS OR CHANGES CAN BE FOUND ON OUR WEBSITE WWW.WALK2FITNESS.CO.UK
TECHNIQUE WORKSHOP – £5 It’s easy to fall into some bad habits with the Nordic Walking technique so I will be doing another Technique Workshop on Saturday February 23rd at 11am in Ampthill Park. We will be looking at the arm extension and spinal rotation to make sure you’re getting the most from your poles! Only 8 walkers per Workshop. Book now!
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THURSDAYS WALK IS AT 10:30AM THIS WEEK!
THIS IS SO WE CAN HAVE A NICE CUPPA AT THE CROSS KEYS AFTER OUR WALK WHEN THEY OPEN! PRIORITIES!
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PEAK DISTRICT PUB WALKS
Our base will be Buxton for this trip. I have provisionally booked 5 twin rooms at The Palace Hotel so please let me know if you are interested in one of these rooms or you can book your own if you prefer. This trip is aimed at Moderate 1 and 2 pace as there are a few tough hills. All walks are between 5 and 8 miles. We are hoping to do 4 walks over the course of this mini-trip. All walks are £8 per walk.
UPCOMING WALKS FOR YOUR DIARY
ABILITY BOW FUNDRAISER WALKS (ALL £10) Sunday 24th February – 11am – Clophill, Flying Horse – 8 miles Sunday 17th March – 10am – Woburn, Public Car Park – 11 miles Sunday 7th April – 10:30am – Barton Le Clay, Old Road – 9 miles
GREENSAND FESTIVAL WALKS Friday 10th May – 10am – Woburn Countryside walk – 6 miles – £6 Saturday 11th May – 11:30am – Ampthill Park to Houghton House – 6 miles – £6 Wednesday 15th May – 11am – Old Warden circular picnic walk (flat) – 7 miles – £7 Friday 17th May – 10am – Ampthill Park to Centreparc long circular – 7.5 miles – £6 Friday 24th May – 10am – Cranfield to Forest Centre, Marston – 8 miles – £7 Sunday 26th May – 10am – Woburn Safari walk – 6 miles – £6
PEAK DISTRICT PUB WALKS 19th, 20th, 21st June
LYON Friday 11th to Monday 14th October
Have a fantastic week everyone! Many thanks, Elaine
