This Weeks Walks

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BOOK weekly walk

WALKS FOR WEEK BEGINNING 20th JANUARY 2019
Times Place Speed Book Comments
Monday 20th
10-11am Cranfield Village Hall, Court Road, Cranfield 3 No
Tuesday 21st
8:45 - 9:30am Ampthill Park, Central Car Park 2 YES Strider Pace
Note HUB Car Park
9 - 9:45am Ampthill Park, West Car Park 5 YES Gentle Walk
10 - 11am Ampthill Park, West Car Park 3 No
Wednesday 22nd
WEDNESDAY WOMBLES COMING SOON!
Thursday 23rd
10am Ampthill Town walk, Central car park (Hub), Ampthill Park
Note, this walk will finish in Ampthill Town centre
for an optional cuppa.,
The walk back to the Hub is appox 8 minutes.
No Please bring PAWS
Friday 24th
Saturday 26th
9:15-10am Ampthill Park, West Car Park 2 YES Strider Pace
9 - 10am Ampthill Park, West Car Park 5 YES Gentle Walk
10 - 11am Ampthill Park, West Car Park 3 No
11:15am Beginners Technique Class
NOW FULLY BOOKED
Session 2
Sunday 27th

PLEASE ARRIVE 5 MINUTES PRIOR TO THE WALK START TIME.

SPEED GRADING KEY:

1 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
2 = Striders (for the faster Nordic Walker, optional Hill running)
3 = Moderate (3 Speeds to choose from)
4 = Gentle Plus (steady, easy pace)
5 = Gentle (slow, steady, energizing)
6 = Super G (Very slow so extra care can be taken)