This Weeks Walks

Parking as normal in West car park today
Overflow car park is open for the football players.





BOOK weekly walk

WALKS FOR WEEK BEGINNING 20th MAY 2019
Times Place Speed Book Comments
Monday 20th
10 -11am Cranfield Village Hall, Court Road, Cranfield. 3&4 No
12pm noon FESTIVAL TASTER SESSION - WOBURN YES
Tuesday 21st
8:45 - 9:30am Ampthill Park, Central Car Park 2 YES Note HUB Car Park
9 - 9:45am Ampthill Park, West Car Park 5 YES
10 - 11am Ampthill Park, West Car Park 3&4 No
Wednesday 22nd
5:45 -6:30pm Ampthill Park, Central Car Park 3 YES Note HUB Car Park
Thursday 23rd
10 - 11am Garlic Woods walk - Flitwick Leisure Centre (far side of car park) 3&4 No
5:45pm HIT - Central Car Park, Ampthill 5 YES Note Hub Car Park
Friday 24th
10am FESTIVAL WALK - Cranfield, Court Road to Forest Centre circular 8 miles - £7 YES
Saturday 25th
9 - 10am Ampthill Park, West Car Park * 5 YES
9:15 - 10am Ampthill Park, West Car Park * 2 YES
10 - 11am Ampthill Park, West Car Park 3&4 No
Sunday 26th
10am FESTIVAL WALK - Woburn Safari Walk - 6 miles - £6 YES


PLEASE ARRIVE 5 MINUTES PRIOR TO THE WALK START TIME.

SPEED GRADING KEY:

1 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
2 = Striders (for the faster Nordic Walker, optional Hill running)
3 = Moderate (3 Speeds to choose from)
4 = Gentle Plus (steady, easy pace)
5 = Gentle (slow, steady, energizing)
6 = Super G (Very slow so extra care can be taken)