This Weeks Walks

SUNNY DAY
Don’t forget water, sun screen and enjoy this fine weather.

BOOK weekly walk

 
WALKS FOR WEEK BEGINNING 20th August 2018
Times Place Speed Book Comments
Monday 20th
10-11am Cranfield, Meeting at Village Hall, Court Road 3&4
Tuesday 21st
8:45am Ampthill Park, HUB CAR PARK * 1 Please Book NOTE HUB CAR PARK
9-9:45am Ampthill Park, West Car Park * 5 Please Book
10-11am Ampthill Park, West Car Park 3&4
Wednesday 22nd
12:45pm Priory Country Park, Barkers Lane, Bedford* Please Book Boat Walk
5:45-6:30pm Ampthill Park, West Car Park * 3 Please Book
Thursday 23rd
10 -11am The Bedford Golf Club, Carnoustie Drive, Great Denham 3&4
5:30pm HIT - Ampthill Central Car Park (by hub) 2 NOTE HUB CAR PARK
Friday 24th
Saturday 25th
9 - 10am Ampthill Park, West Car Park * 5 Please Book
9:15-10am Ampthill Park, West Car Park * 1 Please Book
10 - 11am Ampthill Park, West Car Park 3&4
Sunday 26th
   

BOOK weekly walk

NEW SPEED GRADING KEY:
1 = Striders (for the faster Nordic Walker, optional Hill running)
2 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
3 = Moderate (yet challenging)
4 = Gentle Plus (smidge slower than Moderate yet invigorating)
5 = Gentle (marginally slower than G+ class but energizing)
6 = Super G (Very slow so extra care can be taken)
*BOOKING ESSENTIAL FOR ALL CLASSES MARKED "Please Book" BY 8PM THE NIGHT BEFORE THE MORNING WALKS & 12PM THE DAY OF THE EVENING WALKS. THANKS.