This Weeks Walks

AUTUMN IS HERE!
Check here for latest info on our walks

BOOK weekly walk

WALKS FOR WEEK BEGINNING11th November 2019
Times Place Speed Book Comments
Monday 11th
10-11am Cranfield Village Hall, Court Road, Cranfield 3 No
Tuesday 12th
8:45 - 9:30am Ampthill Park, Central Car Park 2 YES Strider Pace
Note HUB Cat Park
9 - 9:45am Ampthill Park, West Car Park 5 YES Gentle Walk
10 - 11am Ampthill Park, West Car Park 3 No
Wednesday 13th
10:30am The Lilley Arms, West Street, Lilley LU2 8LN YES ///port.rate.zones
Thursday 14th
10:00am Marston Moretaine Forest Centre. MK43 0PR
THIS IS A CHANGE
3 No Change due to weather
conditions
Friday 15th
Saturday 16th
9:15 - 10am Ampthill Park, West Car Park 2 YES Strider Pace
9 - 10am Ampthill Park, West Car Park 5 YES Gentle Walk
10 - 11am Ampthill Park, West Car Park 3 No
Sunday 17th

PLEASE ARRIVE 5 MINUTES PRIOR TO THE WALK START TIME.

SPEED GRADING KEY:

1 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
2 = Striders (for the faster Nordic Walker, optional Hill running)
3 = Moderate (3 Speeds to choose from)
4 = Gentle Plus (steady, easy pace)
5 = Gentle (slow, steady, energizing)
6 = Super G (Very slow so extra care can be taken)