This Weeks Walks

BOOK weekly walk

WALKS FOR WEEK BEGINNING 11th March 2019
Times Place Speed Book Comments
Monday 11th
10 -11am Cranfield Village Hall, Court Road, Cranfield. 3 No
10-10:45am Cranfield Village Hall, Court Road, Cranfield. 4 No
Tuesday 12th
8:45 - 9:30am Ampthill Park, West Car Park * 2 YES WEST Car Park
9 - 9:45am Ampthill Park, West Car Park * 5 YES
10 - 11am Ampthill Park, West Car Park 3&4 No
Wednesday 13th
Thursday 14th
10am Bedford Golf Club, Carnoustie Drive, Great Denham 3&4 No
Friday 15th
Saturday 16th
9am Ampthill Park, West Car Park * 5 YES
9:15 - 10am Ampthill Park, West Car Park * 2 YES
10 - 11am Ampthill Park, West Car Park 3&4 No
Sunday 17th
9am St Paddy’s Day (wear green) – Woburn (11miles)
This is a charity walk for Ability Bow £10
YES

PLEASE ARRIVE 5 MINUTES PRIOR TO THE WALK START TIME.


SPEED GRADING KEY:
1 = Striders (for the faster Nordic Walker, optional Hill running)
2 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
3 = Moderate (2 Speeds to choose from)
4 = Gentle Plus (steady, easy pace)
5 = Gentle (slow, steady, energizing) 
6 = Super G (Very slow so extra care can be taken)