This Weeks Walks

SATURDAY 19TH COURSES POSTPONED 1 WEEK
Contact elaine@walk2fitness.co.uk for more info. Thanks



BOOK weekly walk

WALKS FOR WEEK BEGINNING 14th January 2019
Times Place Speed Book Comments
Monday 14th
10am Cranfield Village Hall, Court Road, Cranfield Gentle Pace 5 Gentle Pace
10-11am Cranfield Village Hall, Court Road, Cranfield 3&4
Tuesday 15th
8:45am Ampthill Park, West Car Park * 1 Please Book
9am Ampthill Park, West Car Park * 5 Please Book
10am Ampthill Park, West Car Park * 3&4
Wednesday 16th
Thursday 17th
10am Woburn, Public Car park 3&4
Friday 18th
Saturday 19th
9 - 10am Ampthill Park, West Car Park * 5 Please Book
9:15am Ampthill Park, West Car Park *
1 Please Book
10 - 11am Ampthill Park, West Car Park 3&4
Sunday 20th

SPEED GRADING KEY:
1 = Striders (for the faster Nordic Walker, optional Hill running)
2 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
3 = Moderate (2 Speeds to choose from)
4 = Gentle Plus (steady, easy pace)
5 = Gentle (slow, steady, energizing) 
6 = Super G (Very slow so extra care can be taken)