Our walks cater to all fitness levels and abilities. Running 6 days a week there is something for everyone. Our Fitness Walks are on Tuesday’s and Saturday’s in Ampthill Park. On these walks we look to improve our fitness levels and push ourselves to achieve our goals. Monday’s walks are in Cranfield. Wednesday’s, Thursday’s and Friday’s walks are in different locations each week. Wednesday and Friday walks are often of longer distance and more of a challenge. One thing in common on all our walks is the cuppa afterwards! Our walks are very social and we tend to end our classes where we can chat and have refreshments afterwards. On Wednesday’s walks (Wombles as we call them) we sometimes have lunch or picnic.
We have Gentle walks for those who need to start slow and take more care; then Gentle. Our class groups are divided into paces: We have Gentle as mentioned, Moderate 3, Moderate 2, Combo and Moderate 1 is the fastest. We also have a HIIT class, which is 45 minutes of high intensity work on hills. We also have Romps, which are walks of between 8 and 12 miles. Then the very popular Pub Walks which are usually between 4 to 7 miles with a nice pub lunch! So there really is a class for all levels. For more information email firstname.lastname@example.org. Thanks!