STRIDERS TUESDAY This Tuesday we will be meeting at 8:30am for a nice rollercoaster walk from Lidlington. Meeting by the playground on the main road through Lidlington across from Lombard Street. Just park on the side of the road. Drink after at the Hub as usual.
GROUPS & PACES If you are unsure of what group you should be in, please ask me or a Walk Leader and we will assist you. A reminder:
Moderate 1 – Fast with hills (challenging) Moderate 2 – slower pace than Mod 1 not as many big hills. Moderate 3 – slower pace than Mod 2 mostly flat, only odd undulations. Gentle Plus – slower pace than Mod 3 and mostly flat the whole time.
SPEAKING UP Please let us know if you are in any difficulty so we can take care of you. If you need to stop for any reason (doing laces up, having a drink, need a breather, shoot off to the loo!) please speak up so we can be sure you are okay. If you aren’t near a Walk Leader, let one of the other walkers know so we know where you are at all times. You are why we do our walks so we want you to have the best time, so just let us know if you need to stop anytime or are struggling. Thanks Walkers, Elaine xx