Nordic Walks commencing 8th April, 2019

A great group of Nordic Walkers came along for the Charity Challenge walk today and we had a great time!  I was blown away by how well the walkers all did on the tough hills!  It just goes to show by putting in all that hard work in our regular classes in Ampthill Park have paid off. Just great effort by everyone.  I want to thank all of you who came along for this Charity walk and for your generosity in supporting Ability Bow.  You raised £185 today, I’m so chuffed! 

WEATHER THIS WEEK
So, the Nordic Gods are not in a kind mood for the first part of this week, so please remember to check the website before you leave for the walk to see if there are any cancellations.  Pack your raincoats but keep your fingers crossed we will still manage to get our walks in. 

EVENING CLASSES RETURNING THIS WEEK!

 Wednesday 5:45pm – West Car Park – 45 minute Workout walk. 
Aimed at Moderate 1 & 2 walkers, hills and healthy pace on this great evening walk.  

Thursday 5:45pm – West Car Park – 30 minutes
High Intensity Interval Training (HIIT). All grades welcome for this tough half hour of hillwork.  Ideal for increasing fitness levels and fat burn. 
BOTH THE EVENING CLASSES ARE BOOKING CLASSES.