Week commencing 25 February 2019

The Spring like weather has certainly put the spring in your steps this past week!  Some fab speeds and even the Mod 1’s attacked Cardiac Hill this past Saturday with everyone remaining upright which is always a bonus!  Well done guys!  Fab to see fitness levels increasing with so many of you.  Keep up the good work! 

Walk Grading Key:
1 – HIIT (High Intensity, Hills) 
2 – Striders (Fast, Hills) 
3 – Moderate 
4 – Gentle Plus 
5 – Gentle 
6 – Super G 

1 – 30mins, intense workout
2 – 45 mins, fast with hills
3 – 1 hour, split into 2 speed groups
4 – 1 hour, good pace, less hills
5 – 45/60mins, slow, steady pace
6 – Extra care taken at slow pace

WALKS THIS WEEK

ALL WALKS MARKED IN BOLD ARE BOOKING CLASSES.
PLEASE BOOK BY 8PM THE NIGHT BEFORE THE WALK  YOU WISH TO ATTEND.  THANK YOU.

MONDAY
10am – Cranfield, Village Hall – (3)
10am – Cranfield, Village Hall – (4)
TUESDAY
8:45am – Ampthill, Central Car Park – (2)*
9am – Ampthill, West Car Park – (5)*

10am – Ampthill, West Car Park – (3&4)
WEDNESDAY
Private sessions
THURSDAY
10:15am – Jolly Coopers Pub, Wardhedges Road, Flitton MK45 5ED  – (3&4) 
FRIDAY
Private sessions
SATURDAY
9am – Ampthill, West Car Park – (5)*
9:15am – Ampthill, West Car Park – (2)*

10am – Ampthill, West Car Park – (3&4)

PLEASE ARRIVE 5 MINUTES PRIOR TO THE WALK START TIME.

ALL THE LATEST INFORMATION ON OUR WALKS INCLUDING ANY CANCELLATIONS OR CHANGES CAN BE FOUND ON OUR WEBSITE 
WWW.WALK2FITNESS.CO.UK

*Paws – Rubber feet for bottom of poles, used for walking on concrete


MONTE’S TANDOORI
13th March 7pm

Definitely time for another social at Monte’s Tandoori in Cranfield! (116 High St, Cranfield MK43 0DG} This is a lovely little Indian restaurant and we bring our own drinks.  If you’re interested in coming along, please let me know by March 10th. Thanks.


OUR WALK LEADERS

Our Walk Leaders are there to guide you on the walks but they are also there to listen to you if you have any questions or if you feel you’re struggling etc.  Always let the Walk Leaders know if you need to slow down or if you feel a hill is too much for you.  There are always alternative routes we can take to make it easier.  If the walkers are heading up a huge hill that you know is too much for you, just mention it to the Walk Leader as they will always help and give an alternative for you and anyone else who is struggling a bit.  My Walkers don’t mind in the least if anyone has to go an easier way as they all know; that was them once!  There is certainly no shame in taking the easier alternative if you are struggling.  It’s not always the best idea to go with the flow or push yourself too much as this will only lead to injury.   Always know that WE ARE HERE FOR YOU,
 our FAB Nordic Walkers!

THURSDAYS WALK START TIME 10:15AM
 This Thursday our walk will start at 10:15am from the Jolly Coopers Pub on Wardhedges Road, Flitton.  This walk has some of the best views in Bedfordshire and is a fun varied walk with only one hill!  This is a stunner!  Hope to see you there.

UPCOMING WALKS FOR YOUR DIARY

ABILITY BOW FUNDRAISING WALKS – £10
Sunday 24th February – POSTPONED  
Sunday 17th March – 10am – Woburn Public Car Park – 11 miles
Sunday 7th April – 10:30am – Barton Le Clay, Old Road – 9 miles

FESTIVAL WALKS
Friday 10th May – 10am – Woburn Countryside walk – 6 miles – £6
Saturday 11th May – 11:30am – Ampthill Park to Houghton House – 6 miles – £6
Wednesday 15th May – 11am – Old Warden circular picnic walk (flat) – 7 miles – £7
Friday 17th May – 10am – Ampthill Park to Centreparc long circular – 7.5 miles – £6
Friday 24th May – 10am – Cranfield to Forest Centre, Marston – 8 miles – £7
Sunday 26th May – 10am – Woburn Safari walk – 6 miles – £6

PEAK DISTRICT PUB WALK TRIP
19th, 20th returning on 21st June

LYON NORDIC WALKING 
11th, 12th, 13th returning on 14th October

FOR MORE INFO EMAIL elaine@walk2fitness.co.uk

Have a fantastic week everyone!
Many thanks,
Elaine