Hi Walkers,
Nordic Walking week commencing 7th January, 2019
Well, what a great start to 2019! So many of you came along to classes this first week of the New year and it was fab to see the effort and determination.
The Striders really flew around the 5 mile route on Saturday morning and we will do this again for sure. Seeing record numbers attending both Thursday and Saturday classes this past week is so very encouraging. It means you are starting the year on the right foot (pardon the pun!)
We are looking at introducing a Moderate 3 class on Saturdays soon to cater to those inbetweeners who are faster than the Gentle Plus but not quite at Mod 2 pace yet. This will enable folks to work hard but not over do it and as always, half way through the session, there is the option to switch into another group if you want more of a challenge or if you need to pull back a bit. Always talk to me or the Walk Leaders if you find you are struggling as we are there to help. Yay!
I will be needing updates of all your details so I will put the form on the website but also have paper copies with me too. The new forms are a requirement to walk with us so make sure you get one filled out by end of January. Thanks.
POP UP FRIDAY
10am – Centreparcs circular 5 miler – £6
Starting at the West car park in Ampthill Park, we will set off for the woods and enjoy the sweeping views that surround centreparcs and return. Cuppa at Hub after!
NEW TASTERS AND COURSES
BOOKING ESSENTIAL WWW.WALK2FITNESS.CO.UK
FREE TASTER SESSION
Saturday, 12th January at 11am West Car park, Ampthill FULLY BOOKED
Saturday, 12th January, 2019 at 12:15pm West Car park, Ampthill
NEW FAST TRACK BEGINNERS COURSE
Wednesday 16th January, 2018 at 11am at the West car Park, Ampthill
Saturday 19th January, 2019 at 11am at the West car park FULLY BOOKED
Saturday 19th January, 2019 at 12pm at the West car park
Running over 3 consecutive Wednesdays & Saturdays.
THIS WEEK’S WALKS
Monday 10am – Cranfield Village hall, Court Road, Cranfield, MK43 0DR (3)
Monday 10am – Cranfield Village hall, Court Road, Cranfield, MK43 0DR(4&5)
Tuesday 8:45am – Ampthill Park, West car park (1)*
Tuesday 9am – Ampthill Park, West car park (5)*
Tuesday 10am – Ampthill Park, West car park (3&4)
Thursday 10am – The George Inn, George Street, Maulden (3&4)
Friday 10am – POP UP – Ampthill Park to Centreparcs circular 5 miles (3&4)*
Saturday 9am – Ampthill Park, West Car Park (5)*
Saturday 9:15am – Ampthill Park, West Car park (1)*
Saturday 10am – Ampthill Park, West Car Park (3&4)
*BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY 8PM THE NIGHT BEFORE THE WALK. THANKS.
Tuesday 8:45am – Ampthill Park, West car park (1)*
Tuesday 9am – Ampthill Park, West car park (5)*
Tuesday 10am – Ampthill Park, West car park (3&4)
Thursday 10am – The George Inn, George Street, Maulden (3&4)
Friday 10am – POP UP – Ampthill Park to Centreparcs circular 5 miles (3&4)*
Saturday 9am – Ampthill Park, West Car Park (5)*
Saturday 9:15am – Ampthill Park, West Car park (1)*
Saturday 10am – Ampthill Park, West Car Park (3&4)
*BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY 8PM THE NIGHT BEFORE THE WALK. THANKS.
SPEED GRADING KEY:
1 = Striders (for the faster Nordic Walker, optional Hill running)
2 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
3 = Moderate (2 Speeds to choose from)
4 = Gentle Plus (steady, easy pace)
5 = Gentle (slow, steady, energizing)
6 = Super G (Very slow so extra care can be taken)
NORDIC WALKING CLASS COSTS:
All evening classes – £5
Moderate – £5
Striders & Gentle – £5
Super G – £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £15
Pole Hire £1
See you all out there on the trails! Thanks,
Elaine