Nordic Walking week commencing 14th January, 2019
Another great week of walks and for those who haven’t been in a while; it’s so encouraging seeing you returning to Nordic Walking. Welcome back. We have had some great Taster sessions this past Saturday, and now the courses are full too, so I think the word is out about the many benefits of Nordic Walking. Woohoo!
I have managed to aggravate my calf muscle strain further during the last Taster yesterday and felt a distinct pop in the muscle. I will therefore have to rest it this week in order for it to repair. All the walks will go ahead as usual thanks to my wonderful Walk Leaders and helpers. Thanks, Gordon, Denise, Paul, Caron and Barbara for your assistance.
We have now put the ParQ (Pre Activity Readiness Questionnaire) on the Website www.walk2fitness.co.uk Please remember to fill this in and hand to one of the Walk Leaders or myself by the end of January. This form is required by all walkers who wish to attend our walks. Many thanks.
THIS WEEK’S WALKS
Monday 10am – Cranfield Village hall, Court Road, Cranfield, MK43 0DR (3)
Monday 10am – Cranfield Village hall, Court Road, Cranfield, MK43 0DR(4&5)
Tuesday 8:45am – Ampthill Park, West car park (1)*
Tuesday 9am – Ampthill Park, West car park (5)*
Tuesday 10am – Ampthill Park, West car park (3&4)
Thursday 10am – Woburn, Public Car park (3&4)
Saturday 9am – Ampthill Park, West Car Park (5)*
Saturday 9:15am – Ampthill Park, West Car park (1)*
Saturday 10am – Ampthill Park, West Car Park (3&4)
*BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY8PM THE NIGHT BEFORE THE WALK. THANKS.
SPEED GRADING KEY:
1 = Striders (for the faster Nordic Walker, optional Hill running)
2 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
3 = Moderate (2 Speeds to choose from)
4 = Gentle Plus (steady, easy pace)
5 = Gentle (slow, steady, energizing)
6 = Super G (Very slow so extra care can be taken)
NORDIC WALKING CLASS COSTS:
All evening classes – £5
Moderate – £5
Striders & Gentle – £5
Super G – £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £15
Pole Hire £1
See you all out there on the trails! Thanks,