Week commencing 31st December 2018

Nordic Walking week commencing 30th December, 2018

Hi Walkers,
 

A fantastic turnout this past Christmas week!  Well done to all of you who came along and kept up the momentum through the festive season. Great stuff!

I’ve been running Walk2Fitness for over 8 years now and 2018 was by far the most successful as far as new walkers starting Nordic Walking and also for the amount of walks we did including those further afield and abroad!   It’s thanks to all of you for continuing to come along to the walks and of course, my wonderful walk leaders who make it possible to offer the varied walks we do.  

So, A MASSIVE THANK YOU to all of you, who make up the Walk2Fitness family for your continued support and friendship.  I’m looking forward to making 2019 the best year yet with many new challenges and fun walks with you all; so watch this space!

Saturday Striders class – earlier start this week 8:30am

This coming Saturday we will be doing a 5 mile challenge from Ampthill Park then walking the perimeter of Centre Parcs.  This will be tough as the conditions are quite slippery in parts.  Please wear the correct footwear.  Thanks.

NEW TASTERS AND COURSES

BOOKING ESSENTIAL WWW.WALK2FITNESS.CO.UK
FREE TASTER SESSION 
Saturday, 12th January, 2019 at 11am West Car park, Ampthill.

NEW FAST TRACK BEGINNERS COURSE
Wednesday 16th January, 2018 at 11am at the West car Park, Ampthill
Saturday 19th January, 2019 at 11am at the West car park. 
running over 3 consecutive Wednesdays & Saturdays.  

THIS WEEK’S WALKS

Monday 10am – Cranfield Village hall, Court Road, Cranfield, MK43 0DR (3)
Monday 10am – Cranfield Village hall, Court Road, Cranfield, MK43 0DR(4&5)
Thursday 10am – The Bedford Golf Club, Carnoustie Drive, Great Denham (3&4)River walk
Saturday 9am – Ampthill Park, West Car Park (5)* 
Saturday 8:30am – Ampthill Park, West Car Park (1)* 5 mile Centre Parcs walk*

(this walk will be quite muddy in parts so please wear the correct footwear)
Saturday 10am – Ampthill Park, West Car Park (3&4) 

*BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY 8PM THE NIGHT BEFORE THE WALK. THANKS.

SPEED GRADING KEY:

1 = Striders (for the faster Nordic Walker, optional Hill running)2 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
3 = Moderate (2 Speeds to choose from)
4 = Gentle Plus (steady, easy pace)
5 = Gentle (slow, steady, energizing) 6 = Super G (Very slow so extra care can be taken) 

NORDIC WALKING CLASS COSTS:

All evening classes – £5
Moderate – £5
Striders & Gentle – £5
Super G – £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £15
Pole Hire £1

HAPPY NEW YEAR EVERYONE!
Thanks, 
Elaine