Nordic Walking week commencing 24th December, 2018
Well I have had a lot of Christmas dinners already with all my various Nordic Walking groups and I’ve had a blast! Thanks to all of you who came along to the Christmas meals and made it so much fun. Also thanks to all the walkers who came along to the Christmas Quiz & Chips on Saturday. I really appreciate the lovely gift card you all contributed to so, thanks everyone.
MY PERSONAL CHALLENGE FOR 2019
Some of you may know that I’ve signed up to do the London Marathon on April 28th, 2019. I am running for a Charity called Ability Bow which is a small charity in London. The money I raise will go towards helping them continue the wonderful work they do in encouraging and supporting people will long term health conditions to stay active. I will be doing several walking challenges for you all with the aim of raising funds for this fab charity!
I will provide you with a list of our walking challenges in the new year.
I have set up a charity page where all the funds from the walk challenges will go: https://uk.virginmoneygiving.com/Elaine.Milne
NEW TASTERS AND COURSES
BOOKING ESSENTIAL WWW.WALK2FITNESS.CO.UK
FREE TASTER SESSION
Saturday, 12th January, 2019 at 11am West Car park, Ampthill.
NEW FAST TRACK BEGINNERS COURSE
Wednesday 16th January, 2018 at 11am at the West car Park, Ampthill
Saturday 19th January, 2019 at 11am at the West car park.
running over 3 consecutive Wednesdays & Saturdays.
THIS WEEK’S WALKS
Monday 10am – Cranfield Village hall, Court Road, Cranfield, MK43 0DR (3)
Monday 10am – Cranfield Village hall, Court Road, Cranfield, MK43 0DR(4&5)
Thursday 10am – Woburn Public Car Park, Woburn (3&4) 4 miles
Saturday 9am – Ampthill Park, West Car Park (5)*
Saturday 9:15am – Ampthill Park, West Car Park (1)*
Saturday 10am – Ampthill Park, West Car Park (3&4)
*BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY8PM THE NIGHT BEFORE THE WALK. THANKS.
SPEED GRADING KEY:
1 = Striders (for the faster Nordic Walker, optional Hill running)
2 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
3 = Moderate (2 Speeds to choose from)
4 = Gentle Plus (steady, easy pace)
5 = Gentle (slow, steady, energizing) 6 = Super G (Very slow so extra care can be taken)
NORDIC WALKING CLASS COSTS:
All evening classes – £5
Moderate – £5
Striders & Gentle – £5
Super G – £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £15
Pole Hire £1
HAVE A VERY MERRY CHRISTMAS !