Nordic Walking week commencing 17th December, 2018
Thanks to all my Cranfield walkers for helping with the Christmas tree last Monday. I received a lovely email from the Church to thank you all for our tree this year and for helping make this such a magical event. Yay!
THURSDAY CLASS LATER START THIS WEEK!
Please note the Thursday class will be starting at 10:30am this week so we can have a cuppa when the pub opens at 11:30am!
CHRISTMAS & NEW YEAR WALKS
Just to remind everyone that Nordic Walking Classes will be continuing throughout Christmas and New Years holidays so you can keep your fitness levels up and burn off those extra calories from all the yummy meals. So you don’t abandon your families and friends to attend the walks; you are welcome to bring them along to join in, no poles needed.
Monday, 24th December – 10am – Cranfield Village Hall, Court Road
Thursday, 27th December – 10am – Woburn Public Car Park, Woburn
Saturday, 29th December – Walks as normal
Monday, 31st December – 10am – Cranfield Village hall, Court Road, Cranfield, MK43 0DR
QUIZ & CHIPS – Saturday 11:15am – The HUB.
Just let me know if you are interested in coming so I can let the HUB know how many portions to do. Woohoo! DO BRING EXTRA CLOTHING AND GLOVES/HATS AS IT GETS COLD SITTING FOR THE QUIZ. CHEERS!
SPEED GRADING KEY
1 = Striders (for the faster Nordic Walker, optional Hill running)
2 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
3 = Moderate (2 Speeds to choose from)
4 = Gentle Plus (steady, easy pace)
5 = Gentle (slow, steady, energizing) 6 = Super G (Very slow so extra care can be taken)
THIS WEEK’S WALKS
Monday 10am – Cranfield Village Hall, Court Road, Cranfield (3)
Monday 10am – Cranfield Village Hall, Court Road, Cranfield (4&5)
Monday 7:30pm – STRIDERS XMAS DINNER
Tuesday 8:45am – Ampthill Park Hub Car Park (1)*
Tuesday 9am – Ampthill Park, West Car Park (5)*
Tuesday 10am – Ampthill Park West Car Park (3&4)
Wednesday 7pm – CRANFIELD XMAS DINNER
Thursday 10:30am – The Cross Keys, Tithe Road, Wood End MK43 9BE (3&4)
OPTIONAL FESTIVE HEADWEAR FOR SATURDAY WALKS
Saturday 9am – Ampthill Park, West Car Park (5)*
Saturday 9:15am – Ampthill Park, West Car Park (1)*
Saturday 10am – Ampthill Park, West Car Park (3&4)
Saturday 11:15am – QUIZ & CHIPS – Hub Café, Ampthill
*BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY8PM THE NIGHT BEFORE THE WALK. THANKS.
NORDIC WALKING CLASS COSTS:
All evening classes – £5
Moderate – £5
Striders & Gentle – £5
Super G – £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £15
Pole Hire £1
See you all out there on the trails!