Week commencing 10th December 2018

Hi Walkers,

Great effort by the Saturday walkers yesterday who were put through their paces!   The Mod 1’s had a good stretch of the legs too being led by Derek!  Well done all.  

The Cranfield Bunch helped make our Christmas Tree for the festival look Amazing!  Lesley and Jean H made the fantastic Doves and we had a happy troop decorate the tree and with some sneaky mulled wine to warm us up, we had a great time. Thanks Janet, Alan, Jean N, Gordon, Jean H, Linda and Anne for your time.

POP UP BREAKFAST WALK – WOBURN

Meeting at the Public Car Park we’ll do a good 3 mile walk followed by a yummy breakfast (optional) Woohoo!

REMINDERS

QUIZ & CHIPS – our last Saturday walk before Christmas (22nd) will be followed by our Quiz & Chips at The HUB.  Starting at 11:15am – Free fun general knowledge quiz – with hot chips!  Just let me know if you are interested in coming so I can let the HUB know how many portions to do.  Woohoo!  

SPEED GRADING KEY

:1 = Striders (for the faster Nordic Walker, optional Hill running)2 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
3 = Moderate (2 Speeds to choose from)
4 = Gentle Plus (steady, easy pace)
5 = Gentle (slow, steady, energizing) 6 = Super G (Very slow so extra care can be taken) 

THIS WEEK’S WALKS

Monday 10am – Cranfield Village Hall, Court Road, Cranfield (3)
Monday 10am – Cranfield Village Hall, Court Road, Cranfield (4&5)
Tuesday 8:45am – Ampthill Park Hub Car Park (1)* 
Tuesday 9am – Ampthill Park, West Car Park (5)*

Tuesday 10am – Ampthill Park West Car Park (3&4)
Thursday 10am – Danish Camp, Chapel lane, Willington MK44 3QG (3&4)* Paws
Friday 9am – POP UP WALK – Woburn Public Car Park (3&4)* 
Saturday 9am – Ampthill Park, West Car Park (5)*
Saturday 9:15am – Ampthill Park, West Car Park (1)* 

Saturday 10am – Ampthill Park, West Car Park (3&4)

*BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY8PM THE NIGHT BEFORE THE WALK. THANKS.

NORDIC WALKING CLASS COSTS:

All evening classes – £5
Moderate – £5
Striders & Gentle – £5
Super G – £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £15
Pole Hire £1

  See you all out there on the trails! 
Thanks, 
Elaine