Nordic Walks week commencing 7th November, 2016

Hi Guys,
Great walks last week with speeds increasing as the temperatures drop! Well done. Can’t beat a clear nippy day and a set of poles!

I will be checking techniques again this week as I noticed a few new variations due to in-depth chatting! It may be a little tweak here and there so nothing major. We would win awards for the Nordic Talking in classes if there were such competitions! What is good to see though, is no matter how much chatting is going on, you still put in such great effort each time, so well done all of you.

NORDIC WALKING CLASS COSTS:
All evening classes – £5
Moderate & Gentle Plus – £5 or £4 if you have your own Poles
Moderate Plus & Gentle – £5
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50

SPEED GRADING KEY:

1 = Moderate Plus (for the faster Nordic Walker, optional Hill running)

2 = Moderate (yet challenging)

3 = Gentle Plus (smidge slower than Moderate yet invigorating)

4 = Gentle (marginally slower than G+ class but energizing)

5 = HIT Nordic (Nothing but Hills. Tough and exhilarating!)

BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY 8PM THE NIGHT BEFORE THE MORNING WALKS & 12PM THE DAY OF THE EVENING WALKS. THANKS.

THIS WEEK’S WALKS:

Monday 10am – Cranfield, Court Road, by the church (2) & (3)
Tuesday 8:45am – Ampthill Park, West Car Park (1)*
Tuesday 9am – Ampthill Park, West Car Park (4)*
Tuesday 10am – Ampthill Park, West car park (2) & (3)
Thursday 10am – Ampthill Park, West car park (2) & (3)
Saturday 9am – Ampthill Park, West car park (4)*
Saturday 9:15am – Ampthill Park, West car park (1)*
Saturday 10am – Ampthill Park, West car park (2) & (3)

Have a great week!

Thanks,
Elaine