Nordic Walking week commencing 3rd July, 2017
Hi Nordic Walkers,
We have a few updates for you regarding upcoming longer walks:
We are changing our sponsored walk that was scheduled for July 15th to mid to late August and I’ll get that date to you soon. This is now going to be a Four Pub Walk! Yay!
Instead on the 15th July we will be doing the Two Moors Heritage Trail which starts in Flitton and follows a wonderful historical circular route to the edges of Flitwick and back. This is a 5 mile walk and we will start at 11:30am on that Saturday from The White Hart in Flitton. A well deserved drink at the Pub afterwards will make this a great day. So put this in you diary and let me know by July 12th if you’d like to join us. Thanks.
DOVEDALE DIPPER – Peak District (15 miles) – August 6th. Please check out this link for more details: http://www.matlockrotary.org.
Sometimes when we go on holiday or have a break from exercise it’s hard to get back to your usual fitness routine. This is why it’s so important to try to avoid any gaps when returning from holiday. It’s easy to come up with excuses but you’ll know in your guts. The quicker you get back to regular exercising/Nordic Walking, the better you’ll feel. Woohoo!
NORDIC WALKING CLASS COSTS:
All evening classes – £5
Moderate & Gentle Plus – £5 or £4 if you have your own Poles
Moderate Plus & Gentle – £5
Super G – £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50
SPEED GRADING KEY:
1 = Moderate Plus (for the faster Nordic Walker, optional Hill running)
2 = Moderate (yet challenging)
3 = Gentle Plus (smidge slower than Moderate yet invigorating)
4 = Gentle (marginally slower than G+ class but energizing)
5 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
6 = Super G (Very slow so extra care can be taken)
*BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY 8PM THE NIGHT BEFORE THE WALK. THANKS.
THIS WEEK’S WALKS:
Monday 10am – Cranfield village Hall, Court Road, Cranfield (2&3)
Monday 5pm – Returning next week.
Tuesday 8:45am – Ampthill Park, West Car Park (1)* No Instructor
Tuesday 9am – Ampthill Park, West Car Park (4)*
Tuesday 10am – Ampthill Park, West car park (2) & (3)
Tuesday 11:45am – Super G – Returning next week.
Wednesday 11am – Rowney Warren, Sandy Lane, near Shefford SG17 5QG (2) & (3) – £5* Remember to book!
Wednesday 6pm – Ampthill Park West Car Park (2)*
Thursday 10am – The Forest Centre, Marston Moretaine (2&3)
Thursday 6pm – HIT – West Car Park, Ampthill (5)*
Saturday 9am – Ampthill Park, West Car Park (4)*
Saturday 9:15am – Ampthill Park, West Car Park (1)*
Saturday 10am – Ampthill Park, West Car Park (2) & (3)
Picture this week from our Cranfield walk; a beautiful Linseed field. Have a fab week!