Nordic Walking week commencing 10th July, 2017
Hi Nordic Walkers,
The new 2018 Ampthill Park Calendar is now available to buy for £5 from the Hub café. One of my Nordic Walking photo’s was chosen to be in the calendar this year so if you’d like one, you can either grab one from the Hub or I will be getting a bunch too! Awesome stuff!
TWO MOORS HERITAGE TRAIL WALK –
Saturday 15th July at 11:30pm. NEW START MEET POINT is at The Crown Pub, Station Road, in Flitwick, MK45 1LA. Please Book on if you are interested in coming. This historical trail is 5 miles and entirely flat. Yay!
Children’s Nordic Walking
As some of you may know I recently attained a new qualification in teaching Nordic Walking to children. I am hoping to encourage families to get out together to exercise and enjoy the outdoors and will be doing a few events in the summer. Starting with a Family Fun Week run by Ampthill Town Council from 24th to 28th July with lots of fun activities going on. I will be doing Friday 28th between 2pm and 4pm. Please let me know if you’re interested. Thanks.
Parkinson’s & MS
I have been asked to do a 4 week course by Parkinson’s UK and the MS Society starting on Wednesday September 6th. If you know anyone who you think would like to come along and give Nordic Walking a try, please let me know. Nordic Walking is proven to help people with these conditions tremendously.
Monday 7:30pm 4 miles at easy pace.
This is a walk not run by me (phew! I hear you cry!) The walk begins at the West Car Park and heads to Houghton House and Park House where the host will be telling the History of both these amazing buildings. It is conducted by John Hele: email@example.com. It is free of charge.
NORDIC WALKING CLASS COSTS:
All evening classes – £5
Moderate & Gentle Plus – £5 or £4 if you have your own Poles
Moderate Plus & Gentle – £5
Super G – £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50
SPEED GRADING KEY:
1 = Moderate Plus (for the faster Nordic Walker, optional Hill running)
2 = Moderate (yet challenging)
3 = Gentle Plus (smidge slower than Moderate yet invigorating)
4 = Gentle (marginally slower than G+ class but energizing)
5 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
6 = Super G (Very slow so extra care can be taken)
*BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY 8PM THE NIGHT BEFORE THE WALK. THANKS.
THIS WEEK’S WALKS:
Monday 10am – Cranfield village Hall, Court Road, Cranfield (2&3)
Monday 5pm – Barton Springs, Old Road, Barton Le Clay (2)*
Tuesday 8:45am – Ampthill Park, West Car Park (1)*
Tuesday 9am – Ampthill Park, West Car Park (4)*
Tuesday 10am – Ampthill Park, West car park (2) & (3)
Tuesday 11:45am – Super G – Hub Car Park (5)*
Wednesday 11am – Rowney Warren, Sandy Lane, near Shefford SG17 5QG (2) & (3) – £5*
Wednesday 6pm – Ampthill Park West Car Park (2)*
Thursday 10am – Woburn, Public Car Park (2&3)
Thursday 6pm – HIT – West Car Park, Ampthill (5)*
Saturday 9am – Ampthill Park, West Car Park (4)*
Saturday 9:15am – Ampthill Park, West Car Park (1)*
Saturday 10am – Ampthill Park, West Car Park (2) & (3)
Saturday 11:30am – TWO MOORS HERITAGE TRAIL – 5 miles – The Crown Pub, Station Road, Flitwick MK45 1LA (2&3)*
DOVEDALE DIPPER – Peak District (15 miles) – August 6th. Please check out this link for more details: http://www.matlockrotary.org.uk/ I’ll be doing a walk in the afternoon of the 5th and then we can have a lovely dinner in the evening. Yum!
She’s done it again! Paula took part in the Cardiff 10k as part of the 2017 Challenge Series run by British Nordic Walking. She is defending her title from last year and doing an amazing job. She was First lady and just 20 seconds off the first placed man! Well done Paula, keep up the great pace. You do us proud!
Have a Great week all of you! Stay cool!