Nordic Walking week commencing 17th July, 2017
Hi Nordic Walkers,
Thanks to all of the walkers who came along to the Two Moors Heritage Trail walk on Saturday. It was a lovely walk and an
education! We learned a lot about the local area and about great characters who lived here. Thanks to Gordon and Denise for leading this walk.
A big WELL DONE to Caron who completed 6 walks with us last week including the Two Moors Walk! Great work Caron!
We are doing another Nordic Social on 24th August at Flootes Of Woburn, This is a Free Flowing Prosecco evening with lovely food and fun. Looking to start at 7:30pm but will confirm soon. The cost is £37.50 which includes all food and drink. Spaces are limited to 14 only so let me know if you’re interested as soon as possible. Thanks.
NORDIC WALKING CLASS COSTS:
All evening classes – £5
Moderate & Gentle Plus – £5 or £4 if you have your own Poles
Moderate Plus & Gentle – £5
Super G – £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50 – £15
SPEED GRADING KEY:
1 = Moderate Plus (for the faster Nordic Walker, optional Hill running)
2 = Moderate (yet challenging)
3 = Gentle Plus (smidge slower than Moderate yet invigorating)
4 = Gentle (marginally slower than G+ class but energizing)
5 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
6 = Super G (Very slow so extra care can be taken)
*BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY 8PM THE NIGHT BEFORE THE WALK. THANKS.
THIS WEEK’S WALKS:
Monday 10am – Cranfield village Hall, Court Road, Cranfield (2&3)
Monday 5pm – Barton Springs, Old Road, Barton Le Clay (2)* Tuesday 8:45am – Ampthill Park, West Car Park (1)*
Tuesday 9am – Ampthill Park, West Car Park (4)*
Tuesday 10am – Ampthill Park, West car park (2) & (3)
Tuesday 11:45am – Super G – Hub Car Park (5)*
Wednesday 11am – Rowney Warren, Sandy Lane, near Shefford SG17 5QG (2) & (3) – £5*
Wednesday 6pm – Ampthill Park West Car Park (2)*
Thursday 10am – Bedford Park, Foster Hill Road, Bedford (2&3)
Thursday 6pm – HIT – West Car Park, Ampthill (5)*
Thursday 6:30pm – BEGINNERS COURSE WK 1* Booking essential.
Saturday 9am – Ampthill Park, West Car Park (4)*
Saturday 9:15am – Ampthill Park, West Car Park (1)*
Saturday 10am – Ampthill Park, West Car Park (2) & (3)
Saturday 11am – BEGINNERS COURSE WK 1* Booking essential.
Tomorrow there will be a special yummy treat for my Cranfield walkers at Oso’s at 11am. Woohoo!
Just a reminder to all of you to remember to book onto the classes that are marked in BOLD by 8pm the night prior to the class you wish to attend. Thank you.
Have a great week!