18/06/201718/06/2017 by admin

Week Commencing 19th June 2017

Nordic Walking week commencing 19th June, 2017

Hi Nordic Walkers,

Hope you’ve all had a good week.

To Book onto the Final leg of the Greensand Ridge series, please contact Gordon by Friday 23rd June.

Details of times are below. The meeting place in Gamlingay will be the car park at Gamlingay Cinques Nature Reserve. Entrance close to 16 The Cinques, Gamlingay. SG19 3NU. A link to a map will be posted on my website here http://walk2fitness.co.uk/our-walks/social-walks/

BOOKING ON CLASSES THIS WEEK
Emails or texts should be sent to Gordon. His email address is gordon@walk2fitness.co.uk
and his mobile number is 07970870720

Any cancellations will be posted on the website www.walk2fitness.co.uk so please check if you are in doubt due to weather.

NORDIC WALKING CLASS COSTS:

All evening classes – £5
Moderate & Gentle Plus – £5 or £4 if you have your own Poles
Moderate Plus & Gentle – £5
Super G – £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50

SPEED GRADING KEY:

1 = Moderate Plus (for the faster Nordic Walker, optional Hill running)

2 = Moderate (yet challenging)

3 = Gentle Plus (smidge slower than Moderate yet invigorating)

4 = Gentle (marginally slower than G+ class but energizing)

5 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
6 = Super G (Very slow so extra care can be taken)

*BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY 8PM THE NIGHT BEFORE THE WALK. THANKS.

THIS WEEK’S WALKS:

Monday 10am – Cranfield village Hall, Court Road, Cranfield (2 & 3)

Monday 5pm – Returning on 26th June

Tuesday 8:45am – Ampthill Park, West Car Park (1)No Instructor
Tuesday 9am – Ampthill Park, West Car Park (4)

Tuesday 10am – Ampthill Park, West car park (2) & (3)

Tuesday 11:45am – Super G returning on 27th June

Wednesday 11am – Rowney Warren, Sandy Lane, near Shefford SG17 5QG (2) & (3) – £5*

Wednesday 6pm – Ampthill Park West Car Park (2)*

Thursday 10am – Kempston Mill, Mill Lane, Kempston, MK42 7BD (2 & 3)

Thursday 6pm – HIT class returning on 29th June

Saturday 9am – Ampthill Park, West Car Park (4)*
Saturday 9:15am – Ampthill Park, West Car Park (1)*No Instructor

Saturday 10am – Ampthill Park, West Car Park (2) & (3)

Sunday 10am – GREENSAND RIDGE LEG 5 – Sandy to Gamlingay (5.3 miles) – Meeting point in Gamlingay will be the car park at Gamlingay Cinques Nature Reserve. Entrance close to 16 The Cinques, Gamlingay. SG19 3NU. A link to a map will be posted on my website here http://walk2fitness.co.uk/our-walks/social-walks/ – (£8) Bring your snacks and drinks. Thanks. THIS IS THE FINAL STAGE!
WELL DONE ALL!

Many thanks,
Elaine
For all the latest info go to www.walk2fitness.co.uk