Walking week commencing 12th June, 2017
Hi Nordic Walkers,
Another great leg of the Greensand Ridge series was completed today and everyone did so well. According to Gordon’s trusty GPS trackers (both of them) the walk was over 10 miles and not 8.8 miles which is what the official site says it is. So well done to all who took part and all those who helped with driving.
To Book onto the 4th leg if you haven’t already, please let Gordon know by Friday 16th.
txt: 07970 870720
Any cancellations will be posted on the website http://www.walk2fitness.co.uk so please check if you are in doubt due to weather.
NORDIC WALKING CLASS COSTS:
All evening classes – £5
Moderate & Gentle Plus – £5 or £4 if you have your own Poles
Moderate Plus & Gentle – £5
Super G – £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50
SPEED GRADING KEY:
1 = Moderate Plus (for the faster Nordic Walker, optional Hill running)
2 = Moderate (yet challenging)
3 = Gentle Plus (smidge slower than Moderate yet invigorating)
4 = Gentle (marginally slower than G+ class but energizing)
5 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
6 = Super G (Very slow so extra care can be taken)
*BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY 8PM THE NIGHT BEFORE THE WALK. THANKS.
THIS WEEK’S WALKS:
Monday 10am – Cranfield village Hall, Court Road, Cranfield (2 & 3)
Tuesday 8:45am – Ampthill Park, West Car Park (1)*No Instructor
Tuesday 9am – Ampthill Park, West Car Park (4)*
Tuesday 10am – Ampthill Park, West car park (2) & (3)
Wednesday 11am – Rowney Warren, Sandy Lane, near Shefford SG17 5QG (2) & (3) – £5*
Wednesday 6pm – Ampthill Park West Car Park (2)*
Thursday 10am – The Forest Centre, Marston Moretaine (2 & 3)
Saturday 9am – Ampthill Park, West Car Park (4)*
Saturday 9:15am – Ampthill Park, West Car Park (1)*No Instructor
Saturday 10am – Ampthill Park, West Car Park (2) & (3)
Sunday 9:30am – GREENSAND RIDGE LEG 4 – Haynes to Sandy (7.5miles) – meeting in Sandy at the Public car park, High Street, Sandy SG19 1AG – (£8) Bring your snacks and drinks. Thanks. THIS IS THE PENULTIMATE STAGE! Woohoo!
Pictures this week are from Greensand walk this afternoon, The Pop up walk in Woburn on Friday and finally the Nordic Social evening at The George Inn, Maulden. Great stuff!