Week commencing 19th & 26th December, 2016

Nordic Walks the week’s commencing 19th December & 26th December, 2016

 

Yes, I know…Sending this week’s email early and I’m doing a Double Whammy Email this week so it’s covering the next 2 weeks!  Woohoo! Too much excitement!
We had another Christmas meal today with my Saturday walkers at The Prince of Wales in Ampthill and it was lovely.  Thank you to those who came along to enjoy the yummy food and a good natter.

CLASSES WILL BE ON THROUGHOUT THE HOLIDAY’S SO COME AND BURN OFF THE EXCESS CALORIES AND ESCAPE INTO THE FRESH AIR FOR AN HOUR!

SANTA STROLL
Tomorrow is the Santa Stroll which begins at 11am in Ampthill Park Hub.  Please come along with your family and friends for this fun event.  You can register and get your Santa Suits at The Hub.  On completion you will receive a festive rosette, there is a Best Dressed Dog Prize, carol singing and mince pies and much more, so if you can come along, it will be great to see you!

NORDIC WALKING CLASS COSTS:

All evening classes – £5
Moderate & Gentle Plus – £5 or £4 if you have your own Poles
Moderate Plus & Gentle – £5
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50

 

SPEED GRADING KEY:
1 = Moderate Plus (for the faster Nordic Walker, optional Hill running)
2 = Moderate (yet challenging)
3 = Gentle Plus (smidge slower than Moderate yet invigorating)
4 = Gentle (marginally slower than G+ class but energizing)
5 = HIT Nordic (Nothing but Hills. Tough and exhilarating!)
BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY 8PM THE NIGHT BEFORE THE MORNING WALKS & 12PM THE DAY OF THE EVENING WALKS. THANKS.
WEEK COMMENCING 19TH

Monday 10am – Cranfield, Court Road, by the Church (2) & (3)
Tuesday 8:45am – Ampthill Park, West Car Park (1)*
Tuesday 9am – Ampthill Park, West Car Park (4)*

Tuesday 10am – Ampthill Park, West car park (2) & (3)
Tuesday 7pm – Cranfield Group Xmas Dinner
Thursday 10am – The Forest Centre, Marston Moretaine (2) & (3)
*CHRISTMAS EVE – Saturday 10am – Ampthill Park West Car Park – All groups

WEEK COMMENCING 26TH

NO WALKS BOXING DAY
Tuesday 8:45am – Ampthill Park, West Car Park (1)*
Tuesday 9am – Ampthill Park, West Car Park (4)*

Tuesday 10am – Ampthill Park, West car park (2) & (3)
Thursday 10am – The Bedford Golf Club, Carnoustie Drive, Great Denham (2) & (3)
*NEW YEARS EVE – Saturday 10am – Ampthill Park, West Car Park – All Groups

*So the Christmas Eve and New years Eve walks are all Graded walks starting at 10am

Please check the Website www.walk2fitness.co.uk for all the latest info on our Walks and events.

Hope you all have a fantastic Christmas and a great New Year.  Thanks, as always, for your support every year and I am so looking forward to many great times in 2017 with you all.

Thanks,
Elaine