Nordic Walking week commencing 16th January, 2017

Hi Nordic Walkers,

For many of you January is a time to think about eating healthy and exercising, but getting started can be hard for some due to motivational factors, The third Monday of January is thought to be the most depressing day of the year and is often known as Blue Monday (tomorrow). The power of suggestion can be quite powerful and I personally don’t believe there is such a day. My remedy to most things to get out and walk, it’s my therapy and never fails to make me feel better. Here is a good article to read http://www.telegraph.co.uk/wellbeing/mood-and-mind/how-to-beat-blue-monday/ Lets wear something bright tomorrow to change it from gloomy to Great!

FEBRUARY BEGINNERS COURSE
I’m now taking bookings for my next Beginners course on 4th February in Ampthill. Please let your friends and family know. Thanks.

NORDIC WALKING CLASS COSTS:

All evening classes – £5
Moderate & Gentle Plus – £5 or £4 if you have your own Poles
Moderate Plus & Gentle – £5
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50

SPEED GRADING KEY:

1 = Moderate Plus (for the faster Nordic Walker, optional Hill running)

2 = Moderate (yet challenging)

3 = Gentle Plus (smidge slower than Moderate yet invigorating)

4 = Gentle (marginally slower than G+ class but energizing)

5 = HIT Nordic (Nothing but Hills. Tough and exhilarating!)

*BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY 8PM THE NIGHT BEFORE THE WALK. THANKS.

THIS WEEK’S WALKS: Monday 10am – Cranfield, Court Road, meeting by the church (2) & (3)
Tuesday 8:45am – Ampthill Park, West Car Park (1)*
Tuesday 9am – Ampthill Park, West Car Park (4)*
Tuesday 11:30am – REFRESHER SESSION HUB Car Park
Tuesday 10am – Ampthill Park, West car park (2) & (3)
Thursday 10am – The Forest Centre, Marston Moretaine (2) & (3)
Saturday 9am – Ampthill Park, West Car Park (4)*
Saturday 9:15am – Ampthill Park, West Car Park (1)*
Saturday 10am – Ampthill Park, West Car Park (2) & (3)
Saturday 11am – BEGINNERS COURSE West Car Park
Saturday 12pm – REFRESHER SESSION West Car Park

For the latest info and updates on walks you can check the website www.walk2fitness.co.uk
Have a great week!Many thanks,
Elaine

Nordic Walking week commencing 16th January, 2017

Hi Nordic Walkers,

NORDIC WALKING CLASS COSTS:

All evening classes – £5 Moderate & Gentle Plus – £5 or £4 if you have your own Poles Moderate Plus & Gentle – £5 Long Distance and Pop Up walks costs dependent on Distance. Private Sessions: £12.50

All evening classes – £5
Moderate & Gentle Plus – £5 or £4 if you have your own Poles
Moderate Plus & Gentle – £5
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50