Week Beginning 11th July 2016

Hi Guys,
I hear there was some good walks over the weekend and Monday, so well done to all who attended and thank you to my faithful helpers.
For the Mod Plus Saturday walkers, I am off again this Saturday too so there will be no Instructor. However if you do wish to walk let me know and I can tell you if others are wanting to walk and you can head off together.
I will be doing a FAST TRACK Beginners course starting on Thursday July 28th at 6:30pm.  Please tell all your friends and family to come along and learn the Nordic Technique.  This Fast Track course will be £8 per session (usually £12.50) and will run for 3 weeks.  Sessions are 45minutes.  Yay!
This Thursday evening is the Nordic Social in Cranfield at 7:30pm – Yummy.  Please bring your own alcoholic drinks if you fancy a tipple otherwise there will be soft drinks available.  Booking essential for this meal and as soon as possible if you haven’t done so already. Thanks!
Grading Key:
1 = Moderate Plus (for the faster Nordic Walker, with optional Hill running)
2 = Moderate (yet challenging)
3 = Gentle Plus (smidge slower than Moderate yet invigorating)
4 = Gentle (marginally slower than G+ class but energizing)
5 = HIT Nordic (Nothing but Hills. Tough and exhilarating!)
* = Booking essential for all walks marked in Bold (minimum of 3 for class to go ahead)
COSTS: Evening classes, Moderate Plus, HIT & Gentle classes are £5 per session
              Moderate (day) and Gentle Plus classes are £5 if you borrow poles, £4 if you have your own.
              Long Walk’s and Pop Up Friday costs vary dependent on duration/distance
Wednesday 6pm – Ampthill Park, West Car Park (1) & (2)
Thursday 10am – Priory Country Park, Barkers Lane, Bedford (2) & (3) Flat walk
Thursday 6pm –  HIT Nordic, Ampthill Park, West Car Park (5)  
Saturday 9am – Ampthill Park, West Car Park (4)  – No Moderate Plus Walk this morning.
Saturday 10am – Ampthill Park, West Car Park (2) & (3)
So great to have Sandra back after a long stint off with injury.  Welcome back Sandra! Emoji
Have a great rest of the week, see y’all out there!