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Week commencing 5th September, 2016
Hi Walkers,
A Big Well Done to the Memory Walk participants who were all mainly Gentle Plus walkers and who kept up a fantastic pace throughout. It was a great atmosphere and before the walk we did something that resembled Zumba which was quite amusing! Kevin Whately was the Celebrity Guest who got the race started and he called our Nordic Poles “Ski Sticks” which I soon corrected him on!
Also, I must congratulate too, our Mod Plus walker Paula who completed the Swindon 10K in an amazing 74 minutes and 49 seconds. Wow! Great Job Paula.
NORDIC WALKING CLASS COSTS:
All evening classes – £5
Moderate & Gentle Plus – £5 or £4 if you have your own Poles
Moderate Plus & Gentle – £5
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50
Speed Grading Key:
1 = Moderate Plus (for the faster Nordic Walker, optional Hill running)
2 = Moderate (yet challenging)
3 = Gentle Plus (smidge slower than Moderate yet invigorating)
4 = Gentle (marginally slower than G+ class but energizing)
5 = HIT Nordic (Nothing but Hills. Tough and exhilarating!)
BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY 8PM THE NIGHT BEFORE THE MORNING WALKS & 12PM THE DAY OF THE EVENING WALKS. THANKS.
THIS WEEK’S WALKS:
Monday 10am – Cranfield, Court Road, by the church (2) & (3)
Monday 6:30pm – Barton Springs, Old Road, Barton Le Clay (2)*
Tuesday 8:30am – Ampthill Park, West Car Park (1)*
Tuesday 10am – Ampthill Park, West car park, (2) & (3)
Wednesday 6pm – Ampthill Park, West car park, (2)*
Thursday 10am – The Forest Centre, Marston Moretaine (2) & (3)
Thursday 6pm – Ampthill Park, West car park, HIT (5)*
Friday 10am – POP UP WALK – Windmill Walk, Bromham, at the top of Molivers Lane, MK43 8JT. Park on the road at the dead end. (2)&(3)* £5
Saturday 9am – Ampthill Park, West car park (1) & (4)*
Saturday 10am – Ampthill Park, West car park (2) & (3)
POP UP FRIDAY WALK
This week we will be doing a POP UP walk in Bromham. This walk is about 3.5 miles and relatively flat. Enjoy the wonderful north Bedfordshire countryside with panoramic views and a Beautiful Windmill. Please book by 8pm Thursdayevening. Cost – £5
I will be unable to do the Wednesday evening Moderate Plus walk at 6pm this week as I am in London, but the Moderate class at 6pm will be going ahead with Gordon . If you are a Mod Plus Walker and still wish to walk on Wednesday evening, still let me know and I can let you know if others are coming too. This way you won’t miss out on your workout. Thanks guys.
Have a brilliant week!
Many thanks,
Elaine
Week commencing 29nd August, 2016
Nordic Walks week commencing 29th August, 2016.
Hi Guys,
We managed to dodge the showers (mostly) this past week, so thanks to our Nordic Gods again! Hoping this week will be equally as good. Nearing the end of August already and so many fab walks still to come and challenges too….
7 for 7 in 7 – October 27th
This is a truly amazing event which we can tag on to! 7 Half Marathons in 7 Days for 7 charities. NO, I don’t mean we have to do all that! Nick Kier is running all 7 half marathons in 7 days and allowing walkers to join in! Yipee! The Duke and Duchess of Bedford are opening parts of their estate ordinarily closed to the public for this charity walk so it will be so great to take part! It’s not timed so we can walk at an easy pace. I said last week you had to register by the end of this month but it is actually the end of September. I will have Gordon put the Registration form on the website www.walk2fitness.co.ukfor you to print off. This is open to your friends and family too; the more the merrier. If you email your friends for sponsorship you can send this link: Donate to Childline NSPCC for 7for7in7
BEDFORD MEMORY WALK – 9K
This walk is only £5 to register and you can’t sign up on the day so if you’d like to join us, please go to the Alzheimer’s Society website to register before the end of this week. Maybe be a good practice for any 10k walkers preparing for Swindon? Great stuff!
There isn’t a HIT class or a Mod Plus Wednesday evening or Saturday morning walk this week. If you are a Mod Plus walker and still want to walk this week just let me know and I can let you know if others are interested too. Thanks Guys.
NORDIC WALKING CLASS COSTS:
All evening classes – £5
Moderate & Gentle Plus – £5 or £4 if you have your own Poles
Moderate Plus & Gentle – £5
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50
Speed Grading Key:
1 = Moderate Plus (for the faster Nordic Walker, optional Hill running)
2 = Moderate (yet challenging)
3 = Gentle Plus (smidge slower than Moderate yet invigorating)
4 = Gentle (marginally slower than G+ class but energizing)
5 = HIT Nordic (Nothing but Hills. Tough and exhilarating!)
BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY 8PM THE NIGHT BEFORE THE MORNING WALKS & 12PM THE DAY OF THE EVENING WALKS. THANKS.
THIS WEEK’S WALKS:
BANK HOLIDAY – No walks
Tuesday 8:30am – Ampthill Park, West Car Park (1)*
Tuesday 10am – Ampthill Park, West car park, (2) & (3)
Wednesday 6pm – Ampthill Park, West car park, (2)*
Thursday 10:0am – Kempston Mill, Mill lane, Kemptson. Riverside walk (2) & (3) MK42 7BD
Thursday 6pm – No HIT this week
Saturday 9am – Ampthill Park, West car park (4)*
Saturday 10am – Ampthill Park, West car park (2) & (3)
SATURDAY 10am – BEDFORD MEMORY WALK – 9k
See you all out there on the trails!
Many thanks,
Elaine
Week commencing 22nd August, 2016
Nordic Walks week commencing 22nd August, 2016.
Hello Walkers,
As you can see from the pics our Woburn walk was amazing. In all the years I’ve done this particular walk, I have never seen quite so many Deer and it was a real treat for us all. The weather was perfect and the lunch was delicious. All in all a great few hours with great company. Thanks to everyone who came along. We will be doing some more Woburn walks in the next couple of months.
BRITISH NORDIC WALKING 10K CHALLENGE – SWINDON
The Swindon 10K Nordic Walking challenge is being held on the 4th September and details can be found on their website: http://britishnordicwalking.
7 for 7 in 7 – October 27th
This is a truly amazing event which we can tag on to! 7 Half Marathons in 7 Days for 7 charities. Of course we are looking to tag onto just one of these days and the Woburn stage will take us to parts of the Woburn Estate not usually open to the public. It’s not timed so we can walk at an easy pace. We are hoping to raise money for the NSPCC so If you are interested in doing the wonderful Half Marathon, you must register by 30th August. For more info go to: www.7for7in7.com
NORDIC WALKING CLASS COSTS:
All evening classes – £5
Moderate & Gentle Plus – £5 or £4 if you have your own Poles
Moderate Plus & Gentle – £5
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50
Speed Grading Key:
1 = Moderate Plus (for the faster Nordic Walker, optional Hill running)
2 = Moderate (yet challenging)
3 = Gentle Plus (smidge slower than Moderate yet invigorating)
4 = Gentle (marginally slower than G+ class but energizing)
5 = HIT Nordic (Nothing but Hills. Tough and exhilarating!)
BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY 8PM THE NIGHT BEFORE THE MORNING WALKS & 12PM THE DAY OF THE EVENING WALKS. THANKS.
THIS WEEK’S WALKS:
Monday 10am – Cranfield, Court Road, by the church (2) & (3)
Monday 6:30pm – Warden Hills, outside 171 Turnpike Drive, Luton (2)*
Tuesday 8:30am – Ampthill Park, West Car Park (1)*
Tuesday 10am – Ampthill Park, West car park, (2) & (3)
Wednesday 6pm – Ampthill Park, West car park, (1) & (2)*
Thursday 10am – The Bedford Golf Club, Carnoustie Drive, Great Denham (2) & (3)
Thursday 6pm – Ampthill Park, West car park, HIT (5)*
Saturday 9am – Ampthill Park, West car park (1) & (4)*
Saturday 10am – Ampthill Park, West car park (2) & (3)
Have a Fab week everyone. I’ll look forward to some good walks and chats this week!
Many thanks,
Elaine
week commencing 15th August, 2016
Nordic Walks week commencing 15th August, 2016
Hello,
Another week of FAB walks and awesome temperatures for walking. Our Cranfield to Ridgemont walk was great with lovely tea and cake at the Station café before we headed back. A wonderful way to spend a few hours with spectacular views and the best company! We will definitely be doing this walk again in the next couple of months.
WOBURN TO EVERSHOLT – 18th August – 6 Miles
This week we have our Woburn to Eversholt walk with lunch and this is always a real treat. This Thursday class is starting at the later time of 10:30am so keep that in mind. We will meet at the Public Car Park in Woburn. This walk is for Moderate and Gentle Plus walkers. Tomorrow I will be sending out the menu for your choices. If you’d like to join us, just let me know. One way option available for this walk too. Thanks.
ALSO THIS THURSDAY….CRAFT EVENT Hosted by our own Kathy Taylor!
Kathy is the owner of Katie Flutie Jewellery and she will be hosting a craft and gift event on Thursday from 2pm to 9pm at
21 Priory Gate, Shefford, SG17 5TX. As well as Kathy’s gorgeous jewellery, there will be original paintings and prints by a local artist, Tropic Skincare and Beauty Products, and decorated frames. All Nordic Walkers are very welcome!
NORDIC WALKING CLASS COSTS:
All evening classes – £5
Moderate & Gentle Plus – £5 or £4 if you have your own Poles
Moderate Plus & Gentle – £5
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50
Speed Grading Key:
1 = Moderate Plus (for the faster Nordic Walker, optional Hill running)
2 = Moderate (yet challenging)
3 = Gentle Plus (smidge slower than Moderate yet invigorating)
4 = Gentle (marginally slower than G+ class but energizing)
5 = HIT Nordic (Nothing but Hills. Tough and exhilarating!)
BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD
THIS WEEK’S WALKS:
Monday 10am – Cranfield, Court Road, by the church (2) & (3)
Monday 6:30pm – Warden Hills, outside 171 Turnpike Drive, Luton (2)*
Tuesday 8:30am – Ampthill Park, West Car Park (1)*
Tuesday 10am – Ampthill Park, West car park, (2) & (3)
Wednesday 6pm – Ampthill Park, West car park, (1) & (2)*
Thursday 10:30am – Woburn/Eversholt walk (2) & (3)* Lunch
Thursday 6pm – Ampthill Park, West car park, HIT (5)*
Saturday 9am – Ampthill Park, West car park (1) & (4)*
Saturday 10am – Ampthill Park, West car park (2) & (3)
PLEASE REMEMBER TO BOOK ON ALL THE CLASSES MARKED IN BOLD. MANY THANKS.
Just Giving Page
For those of you doing the Alzheimer’s walk in September and the Diabetes London Bridges walk, I will be setting up Just Giving pages and sending you the links tomorrow. This will make thing’s much easier for you sponsors to send money.
Hope you all have a great week!
Cheers,
Elaine
Week beginning 8th August 2016
Nordic Walks week commencing 8th August, 2016Hi Guys,
Nice to see so many of you coming back and getting into your Nordic Walking. It really is like riding a bike! Well…apart from the wheels etc; but once you learn the technique it sticks with you! Yipee! Lovely to have some newbies joining us from the Beginners classes too. Welcome to Roseanna, Luke, Barbara, Georgina, Angela, Pauline, John D, John A, Lesley and Fiona.
Each week you’ll receive an email with the coming week’s walks (listed below). If you have any questions about what classes you should attend, Pole advice or anything else Nordic related, or not; could be about Quantum Physics if you wish (this may however be a brief conversation), just drop me an email! Yay!
CLASS COSTS:
All evening classes – £5
Moderate & Gentle Plus – £5 or £4 if you have your own Poles
Moderate Plus & Gentle – £5
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50
Speed Grading Key:
1 = Moderate Plus (for the faster Nordic Walker, optional Hill running)
2 = Moderate (yet challenging)
3 = Gentle Plus (smidge slower than Moderate yet invigorating)
4 = Gentle (marginally slower than G+ class but energizing)
5 = HIT Nordic (Nothing but Hills. Tough and exhilarating!)
BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD
THIS WEEK’S WALKS:
Monday 10am – Cranfield, Court Road, by the church (2) & (3)
Monday 6:30pm – Barton Springs, Old Road, Barton (2)*
Tuesday 8:30am – Ampthill Park, West Car Park (1)*
Tuesday 10am – Ampthill Park, West car park, (2) & (3)
Wednesday 6pm – Ampthill Park, West car park, (1) & (2)*
Thursday 10am – Kempston Mill, Mill Lane, Kempston MK42 7BD (2) & (3) Flat riverside walk
Thursday 6pm – Ampthill Park, West car park, HIT (5)*
Thursday 6:30pm – BEGINNERS COURSE, Ampthill West car park
Friday 10am – POP UP FRIDAY – Cranfield, Court Road, meet by the church (2) & (3)
Saturday 9am – Ampthill Park, West car park (1) & (4)*
Saturday 10am – Ampthill Park, West car park (2) & (3)
POP UP FRIDAY WALK – 12th August – 10am
We will be having a Pop Up Friday walk on the 12th, which will be from Cranfield to Ridgemont Railway café and back along the Bunyan Trail. There is an option for one way if needed. The route round trip is approx. 8 miles. This walk will be £6. If you are interested, just drop me an email or text. Thanks.
WOBURN TO EVERSHOLT LUNCH & RETURN – 18th August – 10:30am
This is a great walk and a favourite for many of my walkers. We will meet at the Public Car park in Woburn and walk to Eversholt via the awesome Deer Park. This is a 6 mile walk. Option for one way also, so just let me know if you’re interested in doing half or all of this walk. I will be publishing the menu for The Green Man Pub shortly so we can pick our yummy food. Suitable for Mods and G+ walkers. Walk cost – £6
Have a fab week!
Thanks,
Elaine
Fwd: Nordic Walks week 1st Aug 2016
Sent from my iPhone
Begin forwarded message:
From: Elaine Kearns Walk2Fitness <elaine@walk2fitness.co.uk>
Date: 31 July 2016 at 19:04:30 BST
To: <gordon@shering.co.uk>
Subject: Nordic Walks week 1st Aug 2016
Reply-To: Elaine Kearns Walk2Fitness <elaine@walk2fitness.co.uk>
Nordic Walks week 1st Aug 2016
From Elaine.
View this email in your browser
Nordic Walks week commencing 1st August, 2016
This weeks pictures are from our Bedford Park History walk! Hi Nordic Walkers,
We’ve had some great weather this past week with temperatures a little cooler which evidently has made a difference with speeds. Also I love that you’re all attacking the hills, getting the heart rates up and some of you are even taking a break from chatting to get the job done! Great stuff!
Our Bedford Park Historical walk was great and we learned a whole lot more about this beautiful park which we use. It definitely makes you look at it differently knowing how it all began and what’s happened there. Thanks for all of you who came along.
MEMORY WALK – SEPTEMBER 3RD
If you would like to join me and do a 9Km walk in support of the Alzheimer’s Society in Bedford, please sign up using our Team ID which is: MW21899. There is a £5 registration fee and you get a T-shirt sent to you and sponsorship forms. This will be such a fun event and mostly around Priory Country park. Click here for the details: https://www.memorywalk.org.uk/find-a-walk/bedford/LONDON 13 BRIDGES CHARITY WALK FOR DIABETES – 9TH OCTOBER, 2016
Another great walk coming up is the London 13 Bridges Walk which is Ten miles long and zigzags through London up the Thames crossing the 13 Bridges. This is a fab event with a party atmosphere. There is a £5 registration fee and another free t-shirt! If you’d like to join our Team going up on the train for this fun walk, just let me know. You can get more details by clicking here: https://www.diabetes.org.uk/Get_involved/Fundraising-events/bridgeschallenge/CLASS COSTS:
All evening classes – £5
Moderate & Gentle Plus – £5 or £4 if you have your own Poles
Moderate Plus & Gentle – £5
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50Speed Grading Key:1 = Moderate Plus (for the faster Nordic Walker, optional Hill running)2 = Moderate (yet challenging)3 = Gentle Plus (smidge slower than Moderate yet invigorating)4 = Gentle (marginally slower than G+ class but energizing)5 = HIT Nordic (Nothing but Hills. Tough and exhilarating!)BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLDTHIS WEEK’S WALKS:Monday 10am – Cranfield, Court Road, by the church (2) & (3)
Monday 6:30pm – Barton Springs, Old Road, Barton (2)*
Tuesday 8:30am – Ampthill Park, West Car Park (1)*
Tuesday 10am – Ampthill Park, West car park, (2) & (3)
Wednesday 6pm – Ampthill Park, West car park, (1) & (2)*
Thursday 10am – The Forest Centre, Marston Moretaine (2) & (3)
Thursday 6pm – Ampthill Park, West car park, HIT (5)*
Thursday 6:30pm – BEGINNERS COURSE, Ampthill West car park.
Saturday 9am – Ampthill Park, West car park (1) & (4)*
Saturday 10am – Ampthill Park, West car park (2) & (3)POP UP FRIDAY WALK – 12th August – 10am
We will be having a Pop Up Friday walk on the 12th, which will be from Cranfield to Ridgemont Railway café and back along the Bunyan Trail. There is an option for one way if needed. The route round trip is approx. 8 miles. This walk will be £6. If you are interested, just drop me an email or text. Thanks.If there is heavy rain I will email you to cancel, however, we do walk in light rain so always carry your raincoat just in case. Cheers!
Have a great week!
Thanks,
Elaine
Copyright © 2016 walk2fitness, All rights reserved.
You are receiving this email because you are on our walkers list.Our mailing address is:
walk2fitnessAmpthill Park HubWoburn Road, AmpthillBedford, Beds MK45 2HX
United KingdomWant to change how you receive these emails?
You can update your preferences or unsubscribe from this list
Nordic Walks week 1st Aug 2016
Sent from my iPhone
Begin forwarded message:
From: Elaine Kearns Walk2Fitness <elaine@walk2fitness.co.uk>
Date: 31 July 2016 at 19:04:30 BST
To: <gordon@shering.co.uk>
Subject: Nordic Walks week 1st Aug 2016
Reply-To: Elaine Kearns Walk2Fitness <elaine@walk2fitness.co.uk>
Nordic Walks week 1st Aug 2016
From Elaine.
View this email in your browser
Nordic Walks week commencing 1st August, 2016
This weeks pictures are from our Bedford Park History walk! Hi Nordic Walkers,
We’ve had some great weather this past week with temperatures a little cooler which evidently has made a difference with speeds. Also I love that you’re all attacking the hills, getting the heart rates up and some of you are even taking a break from chatting to get the job done! Great stuff!
Our Bedford Park Historical walk was great and we learned a whole lot more about this beautiful park which we use. It definitely makes you look at it differently knowing how it all began and what’s happened there. Thanks for all of you who came along.
MEMORY WALK – SEPTEMBER 3RD
If you would like to join me and do a 9Km walk in support of the Alzheimer’s Society in Bedford, please sign up using our Team ID which is: MW21899. There is a £5 registration fee and you get a T-shirt sent to you and sponsorship forms. This will be such a fun event and mostly around Priory Country park. Click here for the details: https://www.memorywalk.org.uk/find-a-walk/bedford/LONDON 13 BRIDGES CHARITY WALK FOR DIABETES – 9TH OCTOBER, 2016
Another great walk coming up is the London 13 Bridges Walk which is Ten miles long and zigzags through London up the Thames crossing the 13 Bridges. This is a fab event with a party atmosphere. There is a £5 registration fee and another free t-shirt! If you’d like to join our Team going up on the train for this fun walk, just let me know. You can get more details by clicking here: https://www.diabetes.org.uk/Get_involved/Fundraising-events/bridgeschallenge/CLASS COSTS:
All evening classes – £5
Moderate & Gentle Plus – £5 or £4 if you have your own Poles
Moderate Plus & Gentle – £5
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50Speed Grading Key:1 = Moderate Plus (for the faster Nordic Walker, optional Hill running)2 = Moderate (yet challenging)3 = Gentle Plus (smidge slower than Moderate yet invigorating)4 = Gentle (marginally slower than G+ class but energizing)5 = HIT Nordic (Nothing but Hills. Tough and exhilarating!)BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLDTHIS WEEK’S WALKS:Monday 10am – Cranfield, Court Road, by the church (2) & (3)
Monday 6:30pm – Barton Springs, Old Road, Barton (2)*
Tuesday 8:30am – Ampthill Park, West Car Park (1)*
Tuesday 10am – Ampthill Park, West car park, (2) & (3)
Wednesday 6pm – Ampthill Park, West car park, (1) & (2)*
Thursday 10am – The Forest Centre, Marston Moretaine (2) & (3)
Thursday 6pm – Ampthill Park, West car park, HIT (5)*
Thursday 6:30pm – BEGINNERS COURSE, Ampthill West car park.
Saturday 9am – Ampthill Park, West car park (1) & (4)*
Saturday 10am – Ampthill Park, West car park (2) & (3)POP UP FRIDAY WALK – 12th August – 10am
We will be having a Pop Up Friday walk on the 12th, which will be from Cranfield to Ridgemont Railway café and back along the Bunyan Trail. There is an option for one way if needed. The route round trip is approx. 8 miles. This walk will be £6. If you are interested, just drop me an email or text. Thanks.If there is heavy rain I will email you to cancel, however, we do walk in light rain so always carry your raincoat just in case. Cheers!
Have a great week!
Thanks,
Elaine
Copyright © 2016 walk2fitness, All rights reserved.
You are receiving this email because you are on our walkers list.Our mailing address is:
walk2fitnessAmpthill Park HubWoburn Road, AmpthillBedford, Beds MK45 2HX
United KingdomWant to change how you receive these emails?
You can update your preferences or unsubscribe from this list
Fwd: Nordic Walks week 1st Aug 2016
Sent from my iPhone
Begin forwarded message:
From: Elaine Kearns Walk2Fitness <elaine@walk2fitness.co.uk>
Date: 31 July 2016 at 19:04:30 BST
To: <gordon@shering.co.uk>
Subject: Nordic Walks week 1st Aug 2016
Reply-To: Elaine Kearns Walk2Fitness <elaine@walk2fitness.co.uk>
Nordic Walks week 1st Aug 2016
From Elaine.
View this email in your browser
Nordic Walks week commencing 1st August, 2016
This weeks pictures are from our Bedford Park History walk! Hi Nordic Walkers,
We’ve had some great weather this past week with temperatures a little cooler which evidently has made a difference with speeds. Also I love that you’re all attacking the hills, getting the heart rates up and some of you are even taking a break from chatting to get the job done! Great stuff!
Our Bedford Park Historical walk was great and we learned a whole lot more about this beautiful park which we use. It definitely makes you look at it differently knowing how it all began and what’s happened there. Thanks for all of you who came along.
MEMORY WALK – SEPTEMBER 3RD
If you would like to join me and do a 9Km walk in support of the Alzheimer’s Society in Bedford, please sign up using our Team ID which is: MW21899. There is a £5 registration fee and you get a T-shirt sent to you and sponsorship forms. This will be such a fun event and mostly around Priory Country park. Click here for the details: https://www.memorywalk.org.uk/find-a-walk/bedford/LONDON 13 BRIDGES CHARITY WALK FOR DIABETES – 9TH OCTOBER, 2016
Another great walk coming up is the London 13 Bridges Walk which is Ten miles long and zigzags through London up the Thames crossing the 13 Bridges. This is a fab event with a party atmosphere. There is a £5 registration fee and another free t-shirt! If you’d like to join our Team going up on the train for this fun walk, just let me know. You can get more details by clicking here: https://www.diabetes.org.uk/Get_involved/Fundraising-events/bridgeschallenge/CLASS COSTS:
All evening classes – £5
Moderate & Gentle Plus – £5 or £4 if you have your own Poles
Moderate Plus & Gentle – £5
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50Speed Grading Key:1 = Moderate Plus (for the faster Nordic Walker, optional Hill running)2 = Moderate (yet challenging)3 = Gentle Plus (smidge slower than Moderate yet invigorating)4 = Gentle (marginally slower than G+ class but energizing)5 = HIT Nordic (Nothing but Hills. Tough and exhilarating!)BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLDTHIS WEEK’S WALKS:Monday 10am – Cranfield, Court Road, by the church (2) & (3)
Monday 6:30pm – Barton Springs, Old Road, Barton (2)*
Tuesday 8:30am – Ampthill Park, West Car Park (1)*
Tuesday 10am – Ampthill Park, West car park, (2) & (3)
Wednesday 6pm – Ampthill Park, West car park, (1) & (2)*
Thursday 10am – The Forest Centre, Marston Moretaine (2) & (3)
Thursday 6pm – Ampthill Park, West car park, HIT (5)*
Thursday 6:30pm – BEGINNERS COURSE, Ampthill West car park.
Saturday 9am – Ampthill Park, West car park (1) & (4)*
Saturday 10am – Ampthill Park, West car park (2) & (3)POP UP FRIDAY WALK – 12th August – 10am
We will be having a Pop Up Friday walk on the 12th, which will be from Cranfield to Ridgemont Railway café and back along the Bunyan Trail. There is an option for one way if needed. The route round trip is approx. 8 miles. This walk will be £6. If you are interested, just drop me an email or text. Thanks.If there is heavy rain I will email you to cancel, however, we do walk in light rain so always carry your raincoat just in case. Cheers!
Have a great week!
Thanks,
Elaine
Copyright © 2016 walk2fitness, All rights reserved.
You are receiving this email because you are on our walkers list.Our mailing address is:
walk2fitnessAmpthill Park HubWoburn Road, AmpthillBedford, Beds MK45 2HX
United KingdomWant to change how you receive these emails?
You can update your preferences or unsubscribe from this list
Fwd: Nordic Walks week 1st Aug 2016
Sent from my iPhone
Begin forwarded message:
From: Elaine Kearns Walk2Fitness <elaine@walk2fitness.co.uk>
Date: 31 July 2016 at 19:04:30 BST
To: <gordon@shering.co.uk>
Subject: Nordic Walks week 1st Aug 2016
Reply-To: Elaine Kearns Walk2Fitness <elaine@walk2fitness.co.uk>
Nordic Walks week 1st Aug 2016
From Elaine.
View this email in your browser
Nordic Walks week commencing 1st August, 2016
This weeks pictures are from our Bedford Park History walk! Hi Nordic Walkers,
We’ve had some great weather this past week with temperatures a little cooler which evidently has made a difference with speeds. Also I love that you’re all attacking the hills, getting the heart rates up and some of you are even taking a break from chatting to get the job done! Great stuff!
Our Bedford Park Historical walk was great and we learned a whole lot more about this beautiful park which we use. It definitely makes you look at it differently knowing how it all began and what’s happened there. Thanks for all of you who came along.
MEMORY WALK – SEPTEMBER 3RD
If you would like to join me and do a 9Km walk in support of the Alzheimer’s Society in Bedford, please sign up using our Team ID which is: MW21899. There is a £5 registration fee and you get a T-shirt sent to you and sponsorship forms. This will be such a fun event and mostly around Priory Country park. Click here for the details: https://www.memorywalk.org.uk/find-a-walk/bedford/LONDON 13 BRIDGES CHARITY WALK FOR DIABETES – 9TH OCTOBER, 2016
Another great walk coming up is the London 13 Bridges Walk which is Ten miles long and zigzags through London up the Thames crossing the 13 Bridges. This is a fab event with a party atmosphere. There is a £5 registration fee and another free t-shirt! If you’d like to join our Team going up on the train for this fun walk, just let me know. You can get more details by clicking here: https://www.diabetes.org.uk/Get_involved/Fundraising-events/bridgeschallenge/CLASS COSTS:
All evening classes – £5
Moderate & Gentle Plus – £5 or £4 if you have your own Poles
Moderate Plus & Gentle – £5
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50Speed Grading Key:1 = Moderate Plus (for the faster Nordic Walker, optional Hill running)2 = Moderate (yet challenging)3 = Gentle Plus (smidge slower than Moderate yet invigorating)4 = Gentle (marginally slower than G+ class but energizing)5 = HIT Nordic (Nothing but Hills. Tough and exhilarating!)BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLDTHIS WEEK’S WALKS:Monday 10am – Cranfield, Court Road, by the church (2) & (3)
Monday 6:30pm – Barton Springs, Old Road, Barton (2)*
Tuesday 8:30am – Ampthill Park, West Car Park (1)*
Tuesday 10am – Ampthill Park, West car park, (2) & (3)
Wednesday 6pm – Ampthill Park, West car park, (1) & (2)*
Thursday 10am – The Forest Centre, Marston Moretaine (2) & (3)
Thursday 6pm – Ampthill Park, West car park, HIT (5)*
Thursday 6:30pm – BEGINNERS COURSE, Ampthill West car park.
Saturday 9am – Ampthill Park, West car park (1) & (4)*
Saturday 10am – Ampthill Park, West car park (2) & (3)POP UP FRIDAY WALK – 12th August – 10am
We will be having a Pop Up Friday walk on the 12th, which will be from Cranfield to Ridgemont Railway café and back along the Bunyan Trail. There is an option for one way if needed. The route round trip is approx. 8 miles. This walk will be £6. If you are interested, just drop me an email or text. Thanks.If there is heavy rain I will email you to cancel, however, we do walk in light rain so always carry your raincoat just in case. Cheers!
Have a great week!
Thanks,
Elaine
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