week commencing 15th August, 2016

Nordic Walks week commencing 15th August, 2016

Hello,
Another week of FAB walks and awesome temperatures for walking.  Our Cranfield to Ridgemont walk was great with lovely tea and cake at the Station café before we headed back.  A wonderful way to spend a few hours with spectacular views and the best company!  We will definitely be doing this walk again in the next couple of months.

WOBURN TO EVERSHOLT – 18th August – 6 Miles
This week we have our Woburn to Eversholt walk with lunch and this is always a real treat.  This Thursday class is starting at the later time of 10:30am so keep that in mind.  We will meet at the Public Car Park in Woburn.  This walk is for Moderate and Gentle Plus walkers. Tomorrow I will be sending out the menu for your choices.  If you’d like to join us, just let me know.  One way option available for this walk too.  Thanks.

ALSO THIS THURSDAY….CRAFT EVENT Hosted by our own Kathy Taylor!
Kathy is the owner of Katie Flutie Jewellery and she will be hosting a craft and gift event on Thursday from 2pm to 9pm at
21 Priory Gate, Shefford, SG17 5TX.  As well as Kathy’s gorgeous jewellery, there will be original paintings and prints by a local artist, Tropic Skincare and Beauty Products, and decorated frames.  All Nordic Walkers are very welcome!

NORDIC WALKING CLASS COSTS:
All evening classes – £5
Moderate & Gentle Plus – £5 or £4 if you have your own Poles
Moderate Plus & Gentle – £5
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50

Speed Grading Key:
1 = Moderate Plus (for the faster Nordic Walker, optional Hill running)
2 = Moderate (yet challenging)
3 = Gentle Plus (smidge slower than Moderate yet invigorating)
4 = Gentle (marginally slower than G+ class but energizing)
5 = HIT Nordic (Nothing but Hills. Tough and exhilarating!)
BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD
THIS WEEK’S WALKS:

Monday 10am – Cranfield, Court Road, by the church (2) & (3)
Monday 6:30pm – Warden Hills, outside 171 Turnpike Drive, Luton (2)*
Tuesday 8:30am – Ampthill Park, West Car Park (1)*
Tuesday 10am – Ampthill Park, West car park, (2) & (3)
Wednesday 6pm – Ampthill Park, West car park, (1) & (2)*
Thursday 10:30am – Woburn/Eversholt walk (2) & (3)* Lunch
Thursday 6pm – Ampthill Park, West car park, HIT (5)*
Saturday 9am – Ampthill Park, West car park (1) & (4)*

Saturday 10am – Ampthill Park, West car park (2) & (3)

PLEASE REMEMBER TO BOOK ON ALL THE CLASSES MARKED IN BOLD.  MANY THANKS.

Just Giving Page
For those of you doing the Alzheimer’s walk in September and the Diabetes London Bridges walk, I will be setting up Just Giving pages and sending you the links tomorrow.  This will make thing’s much easier for you sponsors to send money.

Hope you all have a great week!
Cheers,
Elaine