Nordic Walks week commencing
9th March, 2020
NEW SUPER G CLASS BEGINS THIS WEEK!
This Tuesday we have a new Super G (G meaning Gentle) which is the same as the Gentle class just shorter. This is for all walkers who are returning to exercise, after an injury or op, or just need to take it slow and steady. As it’s between 30 to 40 mins this class is a great introduction to those beginning their fitness journey. Using the Nordic Trekking technique also means more stability for joints. This class will have our Caron at he helm so everyone will be in great hands. It will start and finish at the Hub car park at 9am each Tuesday and Saturday morning. This means we now offer 6 different speed groups for our walkers, so there’s something for every one.
WEEKLY WALKS LIST
On the weekly walk list below I have put the speed of the class next to the class. For example: (Mod 3) – This just means this is the pace we will be walking at, so faster walkers can join the slower walks but just understand it will be at the pace advertised.
ITALY WALKING HOLIDAY
For all our walkers booked on the Italy Trip in June, it’s too early to know what will happen due to the Carona Virus, but of course, we’ll update you if there are any changes, thanks.
POLES
If any walkers are looking to upgrade their poles and want to sell their current ones, just let me know. With a lot of new walkers joining us, there are a few interested in buying 2nd hand poles as a starter pair. Thanks.
WEDNESDAY WOMBLE
A return to Priory Business Park this week for a lovely spring walk from Priory Country Park, then along the embankment seeing the spring flowers as they emerge from their winter beds. A stop at Longholme Cafe on the return leg for an optional scrumptious bite to eat or just a cuppa. You will need your paws for this wonderful walk. Approx 5 miles on flat tarmac surface. £6
BOOKING ESSENTIAL NO LATER THAN 48 HRS PRIOR TO WALK.
Greensand Country Festival Walks in May
WEDNESDAY 13th May – 10am – Forest Centre, Marston Moretaine to Ampthill Park – 8 miles – Parking at Ampthill Park West Car Park we will then car share to the Forest Centre to start the walk. £8 (Mod 2 pace)
FRIDAY 22nd May – 11am – Ampthill to Steppingley circular walk – 7 miles – Parking at the West Car park in Ampthill Park. £7 (Mod 2 & 3 pace)
WEDNESDAY 27th May – 10:30am – Greensand Ridge Ampthill Park to Woburn – 10 miles – Parking at the public car park in Woburn we will car share to Ampthill Park to begin this fab walk. £9 (Mod 2 pace)
See you all out there on the trails!
Elaine