Nordic Walks commencing 9th December, 2019
This week we have some chilly temps so make sure you are wrapped up! As you know, 10 minutes into your walk your heart rate will have increased causing you to warm up; so layers are a great idea. Layers trap heat keeping you warm but if you find you are getting too hot, you can remove a layer to be more comfortable. If you’re wearing bulky tops and coats this will impede your technique as will thick gloves, so dress smart for your walks. Remember Nordic Walking is a full body workout so don’t over dress as if out on a little stroll in the countryside…..we mean business when we’re out and about, we take no prisoners!
JUNE’S POP UP CRAFT SALE
A reminder that this Monday morning at 9:30am at Cranfield Village Hall car park, June will be having a small Pop up craft sale. Come along prior to your usual Monday workout walk!