Nordic Walks week commencing
2nd December, 2019
Hope you all had a good week! The Walk Leaders have shared their great photos with me and looks like you-re all working hard! Good to see!
For all my new walkers; if you are finding the group you are walking in too easy or too difficult, just let the Walk Leader know and they can make sure you go up into the right group. You want to challenge yourself but not to the point you are uncomfortable and trying to keep up all the time. Hills are great! Hills, though sometimes challenging and tough are fantastic for your heart and lung health and getting your heart rate up several times during the session is how you will increase your fitness level! Embrace the Hills!!
If you’re interested in buying your own poles, have a look around at the other poles the walkers have when you come along and they will be happy to show you. Go to https://nordicwalking.co.uk/products/2/ to have a look at the online store. It is unlikely you will find poles in the shops as they usually only carry Trekking poles. If in doubt, ask Walk Leader Gordon who is our resident expert on poles! Thanks.
PLEASE CHECK THE WEBSITE WWW.WALK2FITNESS.CO.UK BEFORE YOU GO ON A WALK FOR ALL THE LATEST INFORMATION ON CHANGES OR CANCELLATIONS. THANKS.
