Nordic Walking week commencing 28th May, 2018
Hi Walkers,
The Woburn Walk on Saturday looked great and thank you to Gordon and Denise for leading it for me. I loved the photo’s. This week we have some great walks lined up with the Festival in full swing. Please book if you wish to come along.
TRAIN
For any of you coming on the Train from Millbrook to Woburn Sands; we have got a group rate that works out at £2 per person return. I will pay the conductor for all of us once aboard so you can enjoy the journey without having to faff, and then you can settle up with me. Yipee!
THURSDAY WALK
We are doing our Thursday walk in Barton this week because once again I had to cancel the POP UP last week due to the wet surface. However, the weather looks good on Thursday so we’ll go for it! It is still an hour long walk with a few welcoming hills just waiting for you! Tea at the Old Mill afterwards. Park on Old Road by the middle Iron gates to the park. Thanks.
By now all of you would have received the GDPR email, but I just wanted to say if any of you wish to unsubscribe from these emails, you can do so anytime by clicking at the bottom of the page. Hopefully you’ll stay and continue to join us on our trails! Thanks.
Have a great week everyone!
NORDIC WALKING CLASS COSTS:
All evening classes – £5
Moderate – £5 or £4 if you have your own Poles
Striders & Gentle – £5
Super G – £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50 – £15
SPEED GRADING KEY:
1 = Striders (for the faster Nordic Walker, optional Hill running)
2 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
3 = Moderate (2 Speeds to choose from)
4 = Gentle Plus (a smidge slower than Mod 2)
5 = Gentle (slow, steady, energizing)
6 = Super G (Very slow so extra care can be taken)
*BOOKING ESSENTIAL FOR ALL CLASSES MARKED IN BOLD BY 8PM THE NIGHT BEFORE THE WALK. THANKS.
THIS WEEK’S WALKS
Monday Bank Holiday – No Cranfield walk this week.
Monday 12pm – FESTIVAL WALK – Ampthill Park to Houghton Conquest circular, West Car Park, 6 miles, £6*
Tuesday 8:45am – Ampthill Park Hub Car Park (1)*
Tuesday 9am – Ampthill Park, West Car Park (5)*
Tuesday 10am – Ampthill Park West Car Park (3&4)
Wednesday 11:30am – FESTIVAL WALK – Forest Centre, Millbrook/Train ride/Woburn Sands walk to Ridgmont/Train return. 8 miles flat walk £8 FULLY BOOKED
Wednesday 5:45pm – Ampthill Park West Car Park (3)*
Thursday 10am – Barton Springs, Old Road, Barton Le Clay (3&4)
Thursday 5:30pm – Ampthill Park West Car park (1)*
Friday 10am – FESTIVAL WALK – Old Warden circular, Meet at Village Hall in Old Warden. 7 miles, £6*
Saturday 9am – Ampthill Park, West Car Park (5)*
Saturday 9:15am – Ampthill Park, West Car Park (1)*
Saturday 10am – Ampthill Park, West Car Park (3&4)
Saturday 11am – FESTIVAL WALK – Ampthill Park West Car Park to CentreParcs perimeter and return. 5 miles, £6*
Please go to the website www.walk2fitness.co.uk to check on all the latest info on walks and events.
Thanks,
Elaine