Nordic Walking week commencing 21st May, 2018
Hi Walkers,
Thanks to all the walkers who came along today for the Monsal Trail walk in Derbyshire. We had a wonderful day with the best weather. What a great way to spend a sunny Sunday, great company, amazing scenery and a delicious ice cream to finish!
POP UP FRIDAY – Barton Le Clay
We’ll try this one again as the paths are now dry and the weather looks good this whole week. This is a walk of panoramic views and some friendly hills to look forward to. Meeting on Old Road in Barton by the iron gates mid way up the road. Tea afterwards at the Old Mill! 3 miles – £5
HIT CLASS
This week HIIT will be at Centre Parcs. We meet in the layby by Staples Garden Centre. Be careful as this is a busy road and parking limited.
NORDIC WALKING CLASS COSTS:
All evening classes – £5
Moderate – £5 or £4 if you have your own Poles
Striders & Gentle – £5
Super G – £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50 – £15
SPEED GRADING KEY:
3 = Moderate (2 Speeds to choose from)
4 = Gentle Plus (a smidge slower than Mod 2)
5 = Gentle (slow, steady, energizing)
THIS WEEK’S WALKS
Tuesday 8:45am – Ampthill Park Hub Car Park (1)*
Tuesday 9am – Ampthill Park, West Car Park (5)*
Tuesday 10am – Ampthill Park West Car Park (3&4)
Wednesday 5:45pm – Ampthill Park West Car Park (3)*
Thursday 10am – Kempston Mill, Mill Lane, MK42 7FD (3&4) Flat walk
Thursday 5:30pm – HIIT session – Hills of Centre Parcs (1)*
Friday 10am – POP UP – Barton Le Clay, Old Road (3&4)*
Saturday 9am – Ampthill Park, West Car Park (5)*
Saturday 9:15am – Ampthill Park, West Car Park (1)*
Saturday 10am – Ampthill Park, West Car Park (3&4)
Elaine