Week commencing 25th June 2018

Hi Walkers,

What fantastic weather we have had this week for our walks. It looks like we will continue to have dry sunny days and it will be getting warmer, so bring water and remember the sun screen. We had some onlookers on our Thursday walk (top picture) and seven of our striders took part in the Silsoe Stride this Sunday, (six pictured above). Well done Paul for arranging that, looks like you had a great time.

WEDNESDAY POP-UP
We have a pop up walk round Caldecotte Lake this week. This will be a nice easy walk to make more use of the sunshine.

UPCOMING WALKS for your diary

This coming weekend is Ampthill Festival and many of you will be busy (including Gordon who will be flying the flag for Walk2Fitness) the following week we have added some pop up walks – details below for your diary.

Friday 6th July 2018 9am BREAKFAST WALK – WOBURN, which will be 4 mile approx. and a route we have not done before. Breakfast at Woburn Brassiere.

Saturday 7th July 2018 12noon WOBURN – This will be the walk that takes us past the Elephant enclosure, a long standing favourite walk. (6 miles approx.)

Sunday 15th July 2018 10am – Bedford River Festival Nordic Walk.

NORDIC WALKING CLASS COSTS:

All evening classes – £5
Moderate – £5 or £4 if you have your own Poles
Striders & Gentle – £5
Super G – £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50 – £15

SPEED GRADING KEY:

1 = Striders (for the faster Nordic Walker, optional Hill running)

2 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
3 = Moderate (2 Speeds to choose from)
4 = Gentle Plus (a smidge slower than Mod 2)
5 = Gentle (slow, steady, energizing)

6 = Super G (Very slow so extra care can be taken)

*BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY 8PM THE NIGHT BEFORE THE WALK. THANKS.

Gordon’s Contact info for booking

Txt 07970 870720
email: gordon@walk2fitness.co.uk

or use booking form on this website

THIS WEEK’S WALKS

Monday 10am – Cranfield Village Hall, Court Road, Cranfield (3&4)
Tuesday 8:45am – Ampthill Park Hub Car Park (1)*
Tuesday 9am – Ampthill Park, West Car Park (5)*
Tuesday 10am – Ampthill Park West Car Park (3&4)
Wednesday 10am – POP UP – Caldecotte Lake – Lakeside Grove (off Bletcham Way) car park. PAWS needed – £5
Wednesday 5:45pm – Ampthill Park West Car Park (3)*
Thursday 10am – Kempston Mill, Mill Lane, Kempston (3&4)
Thursday 5:30pm – HIT returning 12th July
Saturday 9am – Ampthill Park, West Car Park (5)*
Saturday 9:15am – Ampthill Park, West Car Park (1)*
Saturday 10am – Ampthill Park, West Car Park (3&4)

Please go to the website www.walk2fitness.co.uk to check on all the latest info on walks and events.

Thanks,
Elaine