Nordic Walking week commencing 18th June, 2018
The France trip was a huge success and I know many of our walkers pushed themselves more than they ever did before. Thanks to all who came along for the adventure and hopefully we’ll do another French trip next year!
The Cranfield walk last Monday was lead by the Cranfield Bunch and from all accounts, it was a great walk. Thank you so much for covering while the Walk Leaders and I were away.
If any of you want to take part in events and challenges, just let me know. The next one is the Silsoe Strides 10k and 5k race has limited spaces left so if you haven’t registered yet, best to do so soon: http://www.silsoestride.co.uk/ The 10k is only for the striders because there is a time limit. The 5k is open to all of you. Should be a great day!
Gordon’s Text 07970 870720 and eMail email@example.com
NORDIC WALKING CLASS COSTS:
All evening classes – £5
Moderate – £5 or £4 if you have your own Poles
Striders & Gentle – £5
Super G – £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50 – £15
SPEED GRADING KEY:
1 = Striders (for the faster Nordic Walker, optional Hill running)
2 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
3 = Moderate (2 Speeds to choose from)
4 = Gentle Plus (a smidge slower than Mod 2)
5 = Gentle (slow, steady, energizing)
6 = Super G (Very slow so extra care can be taken)
*BOOKING ESSENTIAL FOR ALL CLASSES MARKED IN BOLD BY 8PM THE NIGHT BEFORE THE WALK. THANKS.
THIS WEEK’S WALKS
Monday 10am – Cranfield, Village Hall, Court Road (3&4)
Tuesday 8:45am – Ampthill Park Hub Car Park (1)*
Tuesday 9am – Ampthill Park, West Car Park (5)*
Tuesday 10am – Ampthill Park West Car Park (3&4)
Wednesday 5:45pm – Ampthill Park West Car Park (3)*
Thursday 10am – Priory Country Park, Barkers Lane, Bedford (3&4) Paws
Thursday 5:30pm – HIIT returning 12th July
Saturday 9am – Ampthill Park, West Car Park (5)*
Saturday 9:15am – Ampthill Park, West Car Park (1)*
Saturday 10am – Ampthill Park, West Car Park (3&4)
Please go to the website www.walk2fitness.co.uk to check on all the latest info on walks and events.