Nordic Walking week commencing 17th September, 2018

Hi Walkers,

What a fun and busy week we just had! My wonderful walkers scaled Snowdon on the most beautiful day last week where we were rewarded with amazing panoramic views that we’ll never forget. the following day we had a lovely walk from Porthmadog to Criccieth along the beach which stretched out for miles. Again blessed with great weather. The Nordic Gods did good. Thanks to all who came and did so well.

The festival walks and tasters were a big success and on Saturday we had the biggest group of walkers I’ve ever had to lead. Fifty Two walkers came from near and far to enjoy Ampthill Park. With help from Gordon and Caron, Bev, Jenny and Catherine, the large group stayed in line and all got back safely. Thanks to you all for helping out with this surprisingly large group!

MEMORY WALK – 8K
This coming Sunday we have the Memory Walk. All those coming along should meet at the Oasis Swimming Pool by the recycling bins on the far side of the car park. Meeting at 10am. We will then wander to the start to do the warm up and enjoy the great atmosphere. If you’d like to take part in the Memory walk please register by going to https://www.memorywalk.org.uk/find-a-walk/bedford-2018/

MONTYS – Cranfield 7pm
If you could let me know by Tuesday if you plan on coming to Monty’s for the Nordic Social, that would be great. The meal is at 7pm and you can bring your own drinks. Thanks.

NEW FAST TRACK BEGINNER COURSES
Monday, September 24th, 12pm – West Car Park, Ampthill
Saturday, September 29th 11am – West Car Park Ampthill

NORDIC WALKING CLASS COSTS:

All evening classes – £5
Moderate – £5
Striders & Gentle – £5
Super G – £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50 – £15
Pole Hire £1

SPEED GRADING KEY:

1 = Striders (for the faster Nordic Walker, optional Hill running)

2 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
3 = Moderate (2 Speeds to choose from)
4 = Gentle Plus (a smidge slower than Mod 2)
5 = Gentle (slow, steady, energizing)

6 = Super G (Very slow so extra care can be taken)

*BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY 8PM THE NIGHT BEFORE THE WALK. THANKS.

THIS WEEK’S WALKS
Monday 10am – Cranfield Village Hall, Court Road, Cranfield (3&4)
Tuesday 8:45am – Ampthill Park Hub Car Park (1)*
Tuesday 9am – Ampthill Park, West Car Park (5)*
Tuesday 10am – Ampthill Park West Car Park (3&4)
Wednesday 5:45pm – Ampthill Park West Car Park (3)*
Thursday 10am – The Bedford Golf Club, Carnoustie Drive, Great Denham (3&4)
Thursday 5:30pm – HIIT – Centre car park, by Hub (1)*
Saturday 9am – Ampthill Park, West Car Park (5)*
Saturday 9:15am – Ampthill Park, West Car Park (1)*
Saturday 10am – Ampthill Park, West Car Park (3&4)
Sunday 10am – MEMORY WALK BEDFORD

Please remember to book on any walks written in BOLD by 8pm the night before. Thanks guys.

See you all out there on the trails!

Thanks,
Elaine