Nordic Walking week commencing 14th August, 2017
Hi Nordic Walkers,
A mixed bag of weather this past week and with Wednesday a complete washout; there was no avoiding the ironing! The POP UP walk was a real treat and Rachel took us her new way back to Cranfield which was amazing. Nice to have some of the Newbies come along and enjoy the walk. Thanks to all of you who came along.
We are having our Monte’s Tandoori Social in Cranfield on 24th August at 7:30pm. The food is great here and the service, you can also bring your own drinks and there are rumours Bev C is bringing a Magnum of prosecco! If you are interested in joining us for this fun evening, please let me know by 21st August. Thanks.
NORDIC WALKING CLASS COSTS:
All evening classes – £5
Moderate & Gentle Plus – £5 or £4 if you have your own Poles
Striders & Gentle – £5
Super G – £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50 – £15
SPEED GRADING KEY:
1 = Striders (for the faster Nordic Walker, optional Hill running)
2 = Moderate (yet challenging)
3 = Gentle Plus (smidge slower than Moderate yet invigorating)
4 = Gentle (marginally slower than G+ class but energizing)
5 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
6 = Super G (Very slow so extra care can be taken)
*BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY 8PM THE NIGHT BEFORE THE WALK. THANKS.
THIS WEEK’S WALKS:
Monday 10am – Cranfield village Hall, Court Road, Cranfield (2&3)
Tuesday 8:45am – Ampthill Park, West Car Park (1)*
Tuesday 9am – Ampthill Park, West Car Park (4)*
Tuesday 10am – Ampthill Park, West car park (2) & (3)
Tuesday 11:45am – Super G – Hub Car Park (5)*
Wednesday 10am – Rowney Warren, Sandy Lane, near Shefford SG17 5QG (2) & (3) – £5*
Wednesday 6pm – Ampthill Park West Car Park (2)*
Thursday 10am – The Forest Centre, Marston Moretaine (2 & 3)
Thursday 6pm – HIT – Ampthill West Car Park*
Saturday 9am – Ampthill Park, West Car Park (4)*
Saturday 9:15am – Ampthill Park, West Car Park (1)*
Saturday 10am – Ampthill Park, West Car Park (2) & (3)
Sunday 10am – FOUR PUBS & THE HUB CHARITY WALK – leave your cars at the West Car Park and walk to the Hub to start. 13 miles.
Looking forward to a great week!