Nordic Walking Workout
Next Session: Monday 16th October (10:00 – 11:00)
Venue: Cranfield Village Hall ,Court Road,Cranfield,Bedfordshire,MK43 0DR
This session is for Nordic Walkers who have completed a Technique course. With varied speeds for a good cardiovascular workout. These sessions are aimed to improve fitness levels in a fun yet challenging way.
Nordic Walking Workout
Next Session: Monday 16th October (17:00 – 18:00)
Venue: Barton Recreation Park ,Old Road,Barton Le Clay,Bedfordshire,MK45 4LB
Nordic Walking at a moderate pace with some hill work. Great way to unwind after a long day at work!
Nordic Walking Workout
Next Session: Tuesday 17th October (08:45 – 09:30)
Venue: Ampthill Park ,Woburn Street,Ampthill,Bedfordshire,MK45 2HX
Aimed at Nordic Walkers who are looking to improve speed and fitness levels. At a fast pace this is a real workout which includes tough hills for a full body workout! Optional Hill running.
Nordic Walking Gentle Pace
Next Session: Tuesday 17th October (09:00 – 09:50)
Venue: Ampthill Park ,Woburn Street,Ampthill,Bedfordshire,MK45 2HX
Nordic Walking at a Gentle pace. For anyone who is returning to exercise after a long absence or who is recovering from injury. This class is ideal if you want to take it slow to start with and ease back into fitness.
Nordic Walking Super G
Next Session: Tuesday 17th October (11:45 – 12:30)
Venue: Ampthill Park ,Woburn Street,Ampthill,Bedfordshire,MK45 2HX
Super G means this class is Super Gentle and a maximum of 4 walkers permitted per session. Extra care is taken and is at a very slow pace for safety to help walkers build up confidence walking again. This class is a maximum of 45 minutes we adapt classes and do shorter distances for new starters.
Nordic Walking Plus
Next Session: Tuesday 17th October (08:45 – 09:30)
Venue: Ampthill Park ,Woburn Street,Ampthill,Bedfordshire,MK45 2HX
This class is a fast paced for walkers who are of a good fitness level wishing to improve speed.
Nordic Walking Workout
Next Session: Wednesday 18th October (18:00 – 18:45)
Venue: Ampthill Park ,Woburn Street,Ampthill,Bedfordshire,MK45 2HX
This walk is at a Moderate pace and including hills to increase fitness levels
Nordic Walking Workout
Next Session: Wednesday 18th October (11:00 – 12:00)
Venue: Rowney Warren,Sandy Lane,Shefford,Bedfordshire,SG17 5QG
Nordic Walking for a good cardiovascular workout at a Moderate Pace.
Nordic Walking High Intensity Training
Next Session: Thursday 19th October (18:00 – 18:30)
Venue: Ampthill Park ,Woburn Street,Ampthill,Bedfordshire,MK45 2HX
This class is working on the hills in Ampthill Park and is 30 minutes of High Intensity Training. With optional Hill Running.
Nordic Walking Workout
Next Session: Thursday 19th October (10:00 – 11:00)
Venue: The Forest Centre,Station Road,Marston Moretaine,Bedfordshire,MK43 0PR
This class is for walkers of both Moderate and Gentle Plus paces. Because I have Qualified Walk Leaders assisting we can cater to the differing speeds. The venue changes each week: Cranfield, Marston Moretaine, Woburn, Bedford, Great Denham, Bromham, Shefford and other great trails in the area.
Nordic Walking Workout
Next Session: Saturday 21st October (10:00 – 11:00)
Venue: Ampthill Park ,Woburn Street,Ampthill,Bedfordshire,MK45 2HX
Our 10am Nordic Walking sessions a run at varied speeds for a good cardiovascular workout. A fun, yet challenging walk with optional tea/coffee afterwards!
Nordic Walking Plus
Next Session: Saturday 21st October (09:15 – 10:00)
Venue: Ampthill Park ,Woburn Street,Ampthill,Bedfordshire,MK45 2HX
Fast Paced Nordic Walking for walkers who have a good level of fitness and are looking to improve speed.