Nordic Walking week commencing 8th January, 2018
Hi Walkers,
So great to see so many old faces (old in the ‘not seen you in awhile’ sense!) returning this week! It’s so nice to get back into a routine of health & fitness and I’m so looking forward to some fab walks with you all.
POP UP FRIDAY
Our first Pop Up walk of the year and this one will take us from Bedford to the Danish Camp in Willington where we’ll have a warm cuppa and snack before returning. Approximately 7 miles on paved path mostly so remember your paws! Please Book by Thursday. Thanks!
NORDIC WALKING CLASS COSTS:
All evening classes – £5
Moderate – £5 or £4 if you have your own Poles
Striders & Gentle – £5
Super G – £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50 – £15
NEW SPEED GRADING KEY:
1 = Striders (for the faster Nordic Walker, optional Hill running)
2 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
3 = Moderate (2 Speeds to choose from)
4 = Gentle Plus (a smidge slower than Mod 2)
5 = Gentle (slow, steady, energizing)
3 = Moderate (2 Speeds to choose from)
4 = Gentle Plus (a smidge slower than Mod 2)
5 = Gentle (slow, steady, energizing)
6 = Super G (Very slow so extra care can be taken)
*BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY 8PM THE NIGHT BEFORE THE WALK. THANKS.
THIS WEEK’S WALKS
Monday 10am – Cranfield 10am – Cranfield, Village Hall, Court Road, MK43 0DX (3&4)
Tuesday 8:45am – Ampthill Park West Car Park (1)*
Tuesday 9am – Ampthill Park, West Car Park (5)*
Tuesday 10am – Ampthill Park West Car Park (3&4)
Thursday 10am – The Bedford Golf Club, Carnoustie Drive, Great Denham (3&4)
Friday – POP UP WALK – Priory country park circular car park, Barkers Lane, Bedford to The Danish Camp, Willington (approx. 7 miles) (3&4)* Paws needed
Saturday 9am – Ampthill Park, West Car Park (5)*
Saturday 9:15am – Ampthill Park, West Car Park (1)*
Saturday 10am – Ampthill Park, West Car Park (3&4)
Saturday 11am – BEGINNERS COURSE – Ampthill Park – Session 1/3
Saturday 1pm – TASTER AT THE FOREST CENTRE (NOW FULLY BOOKED)
Tuesday 8:45am – Ampthill Park West Car Park (1)*
Tuesday 9am – Ampthill Park, West Car Park (5)*
Tuesday 10am – Ampthill Park West Car Park (3&4)
Thursday 10am – The Bedford Golf Club, Carnoustie Drive, Great Denham (3&4)
Friday – POP UP WALK – Priory country park circular car park, Barkers Lane, Bedford to The Danish Camp, Willington (approx. 7 miles) (3&4)* Paws needed
Saturday 9am – Ampthill Park, West Car Park (5)*
Saturday 9:15am – Ampthill Park, West Car Park (1)*
Saturday 10am – Ampthill Park, West Car Park (3&4)
Saturday 11am – BEGINNERS COURSE – Ampthill Park – Session 1/3
Saturday 1pm – TASTER AT THE FOREST CENTRE (NOW FULLY BOOKED)
Have a great week! Many thanks,
Elaine
Pictures this week: All from the Striders Class on Saturday morning.