Week commencing 3 June 2019

Another great result for our Paula at the Grasmere Gallop this weekend, coming 2nd lady in the 10k challenging course and taking 45 seconds off her time last year! Well done Paula!

This Thursday the morning walk will return to its usual time of 10am and will be from the Forest Centre, Marston Moretaine. There will be no charge for the walk this week as there are no Walk Leaders, however, Caron and Catherine will be on hand to lead the group. There are parking charges at the Forest Centre but also a nice place to have a cuppa afterwards. This is a flat walk. Thanks guys.

TECHNIQUE WORKSHOP
This Saturday we have our Technique workshop. This is for any walker who wants to improve their technique and get the most from the poles. Please book by Friday evening for this fun 40 minute FREE session.
11:15am – West Car Park, Ampthill Park.

CORRECT TECHNIQUE MEANS YOU’RE USING MORE MUSCLES THEREFORE BURNING MORE CALORIES. COME ALONG TO THE TECHNIQUE WORKSHOP THIS SATURDAY TO SEE HOW TO GET THE MOST FROM YOUR POLES!