Nordic Walking week commencing 2nd April, 2018
Hi Walkers,
Hope you’re all having a good Easter weekend! Time to think about working off all the Easter Eggs with some great walks this coming week! Woohoo!
TECHNIQUE WORKSHOP
This Saturday April 7th, I am offering another Technique Workshop to hone your Nordic skills and get the most from your poles. The workshop is now at 12:30pm meeting in the West Car Park and not at 12pm as advertised before. The cost is £5 and includes video analysis so we can pinpoint any changes that need to be made. 40 minute session.
STRIDERS
The Tuesday Striders class at 8:45am will now meet each week at the Central Car Park (Hub café).
POP UP FRIDAY- 10am
Priory to Danish Camp – 6 miles
Meeting at Priory Country Park, Barkers Lane, Bedford
This Fun walk is a great one to stride out on and won’t be too muddy. Halfway we will stop at the Danish Camp for a warm cuppa before returning via the Dovecote in Willington.
NORDIC WALKING CLASS COSTS:
All evening classes – £5
Moderate – £5 or £4 if you have your own Poles
Striders & Gentle – £5
Super G – £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50 – £15
SPEED GRADING KEY:
1 = Striders (for the faster Nordic Walker, optional Hill running)
2 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
3 = Moderate (2 Speeds to choose from)
4 = Gentle Plus (a smidge slower than Mod 2)
5 = Gentle (slow, steady, energizing)
6 = Super G (Very slow so extra care can be taken)
*BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY 8PM THE NIGHT BEFORE THE WALK. THANKS.
THIS WEEK’S WALKS
No Monday walk this week – BANK HOLIDAY
Tuesday 8:45am – Ampthill Park Hub Car Park (1)*
Tuesday 9am – Ampthill Park, West Car Park (5)*
Tuesday 10am – Ampthill Park West Car Park (3&4)
Thursday 10am – The Bedford Golf Club, Carnoustie Drive, Great Denham (3&4)
Friday 10am – POP UP WALK – Priory Country Park, Barkers Lane, Bedford (3&4)* Paws
Saturday 9am – Ampthill Park, West Car Park (5)*
Saturday 9:15am – Ampthill Park, West Car Park (1)*
Saturday 10am – Ampthill Park, West Car Park (3&4)
Saturday 11am – Beginners Course (fast pace)*
Saturday 11:45am – Beginners Course (slow pace)*
Saturday 12:30pm – TECHNIQUE WORKSHOP *
Please remember to book any of the walks that are marked in BOLD
For all the latest info on all our walks and events, please go to the website www.walk2fitness.co.uk
Thanks,
Elaine