Nordic Walking week commencing 1st April, 2017
Hi Nordic Walkers,
Another month has flown by and the temperatures are creeping up! This means we need to hydrate, so please bring water with you; the nose blows are replaced with water stops! Of course you can still blow your nose too!
We have some new walkers who have just finished or just about to finish their Technique course, they are: Eilish, Bridget, Yvonne, Christine, Elvira, Jim, Frances, Angela and Steve. We look forward to seeing you all on the trails. Welcome.
Many of you have been asking about poles and a good place to look is http://nordicwalking.co.uk/
This week both the Wednesday and Thursday evening classes are beginning again. These are booking classes so let me know if you wish to attend via text or email. Thanks.
POP UP FRIDAY – 10am – £5
This week we have a great POP UP walk for you of 5 miles. Beginning at the West car Park of Ampthill Park we will head off on the “Alpaca route” towards Centre Parcs where we will walk the perimeter before heading back. This walk has beautiful views across the countryside and a great trail around the forest. Please book if you wish to attend.
NORDIC WALKING CLASS COSTS:
All evening classes – £5
Moderate & Gentle Plus – £5 or £4 if you have your own Poles
Moderate Plus & Gentle – £5
Super G – £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50
6 = Super G (Very slow so extra care can be taken)
Tuesday 8:45am – Ampthill Park, West Car Park (1)*
Tuesday 9am – Ampthill Park, West Car Park (4)*
Tuesday 10am – Ampthill Park, West car park (2) & (3)
Tuesday 11:45am – Ampthill Park, Central (Hub) Car Park – (6)*
Wednesday 11am – Rowney Warran, Sandy Lane, near Shefford SG17 5QG (2) & (3) – £5*
Wednesday 6pm – Ampthill Park West Car Park (2)*
Thursday 10am – The Bedford Golf Club, Carnoustie Drive, Great Denham MK40 4FF (2) & (3) Flat walk
Thursday 6pm – HIT Class – Ampthill Park West Car Park (5)*
Friday 10am – POP UP FRIDAY – Ampthill Park, West Car Park (2) & (3)* £5
Saturday 9am – Ampthill Park, West Car Park (4)*
Saturday 9:15am – Ampthill Park, West Car Park (1)*
Saturday 10am – Ampthill Park, West Car Park (& (3)
Saturday 11am – BEGINNER COURSE (wk3) – West Car Park, Ampthill
For all my new walkers, all the walks highlighted in BOLD are booking classes, so just drop me an email or text if you wish to attend. If you are unsure which class is best suited to your speed, just let me know. Thank you.
For all the latest info go to www.walk2fitness.co.uk