Week commencing 22 July 2019

Just this minute got in from my holiday in Bordeaux and so this will be a rather brief one! Thank you to my Super Walk Leaders, Paul, Gordon, Martin and Denise for keeping the walks going in my absence. Really appreciate your support always.

So, I understand we have some scorching weather this coming week so we will walk in the trees as much as possible. But with the warm temperatures it is essential you have water to hydrate and we will stop a couple of time during the walks for the usual nose blows and a drink! A hat would be a good idea too.

HIIT
Because the HIIT class on Thursday evenings is a “High Intensity” class. if the heat is extreme, I will cancel due to the nature of the class. Book on as normal as I won’t make a decision until we see what the temps are like. Thanks guys.

Great to be back with you all and I’ll look forward to a good catch up this week!

This Thursday’s walk will be at Aspley Woods which lies between Woburn and Woburn Sands, where we can stay cool amongst the trees. With the scent strong with pine and wildflowers, the ground soft underfoot and the sound of birdsong all around; this is a great place to walk. The car park can be found by taking Longslade Lane (sign posted for the Woburn Golf Club) On entering the car park go left and follow to the end of the car park. Please bring a drink and I will be supplying fresh cherries for us after the walk at the picnic tables! Yay!

Have a fantastic week everyone!
Many thanks,
Elaine

Nordic Walks commencing 22nd July, 2019