Nordic Walking week commencing 30th July, 2018
Thank heaven for the shade! We had some great walks this past week and this was due to the trees AND the awesome walkers who braved the heat. Thankfully we have some lovely woods and we managed to dodge the direct sunlight on most of our walks. This week the temperatures are a little cooler to begin with but getting warm again at the end of the week so we’ll try to make the walks as comfortable as possible.
Wednesday evening Gentle Plus
Because we didn’t get the numbers for this evening class during it’s trial period, we have decided not to continue to offer this class this summer. However, we have many Gentle Plus classes running throughout the week and weekend for any of you to attend. Yay! The Wednesday evening Moderate class will continue as normal!
NORDIC WALKING CLASS COSTS:
All evening classes - £5 Moderate - £5 or £4 if you have your own Poles Striders & Gentle - £5 Super G - £10 Long Distance and Pop Up walks costs dependent on Distance. Private Sessions: £12.50 - £15
1 = Striders (for the faster Nordic Walker, optional Hill running) 2 = HIT Nordic (High Intensity Training, Tough and exhilarating!) 3 = Moderate (2 Speeds to choose from) 4 = Gentle Plus (a smidge slower than Mod 2) 5 = Gentle (slow, steady, energizing) 6 = Super G (Very slow so extra care can be taken)
THIS WEEK’S WALKS
Tuesday 8:45am – Ampthill Park Hub Car Park (1)*
Tuesday 9am – Ampthill Park, West Car Park (5)*
Tuesday 10am – Ampthill Park West Car Park (3&4)
Wednesday 5:45pm – Ampthill Park West Car Park (3)*
Thursday 10am – Maulden Woods, The George Pub, George St, Maulden MK45 2DF (3&4)
Saturday 9am – Ampthill Park, West Car Park (5)*
Saturday 9:15am – Ampthill Park, West Car Park (1)*
Saturday 10am – Ampthill Park, West Car Park (3&4)