Week commencing 19th March, 2017

Nordic Walking week commencing 20th March, 2017

Hi Nordic Walkers,

Sorry for brief email this week (phew I hear you say!)  I’m having problems with computer so sending this quickly before it goes crazy again.

NORDIC WALKING CLASS COSTS:

All evening classes – £5
Moderate & Gentle Plus – £5 or £4 if you have your own Poles
Moderate Plus & Gentle – £5
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50

SPEED GRADING KEY:

1 = Moderate Plus (for the faster Nordic Walker, optional Hill running)

2 = Moderate (yet challenging)

3 = Gentle Plus (smidge slower than Moderate yet invigorating)

4 = Gentle (marginally slower than G+ class but energizing)

5 = HIT Nordic (Nothing but Hills. Tough and exhilarating!)
6 = Super G (Very slow so extra care can be taken)

*BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY 8PM THE NIGHT BEFORE THE WALK. THANKS.

THIS WEEK’S WALKS:

Monday 10am – Cranfield, Court Road, meeting in the Village Hall Car Park (2) & (3)
Tuesday 8:45am – Ampthill Park, West Car Park (1)* 
Tuesday 9am – Ampthill Park, West Car Park (4)*
Tuesday 10am – Ampthill Park, West car park (2) & (3)
Wednesday 12pm – Rowney Warran, Sandy Lane, near Shefford SG17 5QG  (2) & (3) – £5*
Thursday 10am –  The Forest Centre, Marston Moretaine (2) & (3)
Saturday 9am – Ampthill Park, West Car Park (4)*
Saturday 9:15am – Ampthill Park, West Car Park (1)*

Saturday 10am – Ampthill Park, West Car Park (& (3)
Saturday 11am – BEGINNER COURSE (wk1) – West Car Park, Ampthill

For all the latest info go to www.walk2fitness.co.uk

Many thanks,
Elaine