Nordic Walking week commencing 19th February, 2018
Great turnout for all our walks this week! It’s great you are sticking with your Nordic Walking routines and your health and fitness plans. Well done to those who came along to the Nordic Technique workshop last week and showed such great progress. I will be doing another workshop on Saturday, March 10th at 11am for any walker wanting to fine tune their technique and get the most from your poles. The workshops include video analysis so you can see your progress. Fab stuff!
POP UP FRIDAY PUB WALK – 4.5miles – 10:30am
NEW Woburn Walk – £6
We have a beaut of a walk for you for this week’s Pop Up! A new Woburn walk that is flat, stunning scenery in the quiet countryside. This walk is suitable for Gentle Plus and moderate paced walkers. For those interested,we will end the walk at The Black Horse in Woburn for lunch. I will need to know your menu choices by Wednesday evening please.https://www.blackhorsewoburn.
NORDIC WALKING CLASS COSTS:
All evening classes – £5
Moderate – £5 or £4 if you have your own Poles
Striders & Gentle – £5
Super G – £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50 – £15
SPEED GRADING KEY:
1 = Striders (for the faster Nordic Walker, optional Hill running)
2 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
3 = Moderate (2 Speeds to choose from)
4 = Gentle Plus (a smidge slower than Mod 2)
5 = Gentle (slow, steady, energizing)
6 = Super G (Very slow so extra care can be taken)
*BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY 8PM THE NIGHT BEFORE THE WALK. THANKS.
THIS WEEK’S WALKS
Monday 10am – Cranfield, Village Hall, Court Road, MK43 0DX (3&4
Tuesday 8:45am – Ampthill Park West Car Park (1)*
Tuesday 9am – Ampthill Park, West Car Park (5)*
Tuesday 10am – Ampthill Park West Car Park (3&4)
Thursday 10am – The Bedford Golf Club, Carnoustie Drive, Great Denham (3&4)
Friday 10:30am – POP UP WALK – Woburn Public car Park (3&4)^
Saturday 9am – Ampthill Park, West Car Park (5)*
Saturday 9:15am – Ampthill Park, West Car Park (1)*
Saturday 10am – Ampthill Park, West Car Park (3&4)
For all our upcoming longer walking events, and the latest info on all our walks, please go to the website www.walk2fitness.co.uk
Have a great week!