Nordic Walks commencing 14th October, 2019
An earlier weekly email than normal but I am in Lyon with a group for our challenge and thought I’d get ahead! We had a fab week of walks last week with great weather keeping us cooler. Long may it continue! Here in Lyon it is blue skies and about 23 degrees so will get some good pics to share of this great city.
SATURDAY CLASSES ARE FREE TOMORROW!
As I will be absent this weekend I have asked some of my wonderful walkers to help lead the walks this weekend. Sian will be taking the Mod 1’s, Derek the Mod 2’s and Pat the Mod 3’s. If you could assemble in your usual spots before the walk, this will help my helpers identify which group is which! You will still get a great walk and workout so please come along as normal to stay in your fitness routine.
CRANFIELD WALK
The Cranfield walk on Monday is also free this week so please go along as normal and have a great walk and enjoy the fab company. Thanks everyone.
AMENDMENT TO THE ICKNIELD WAY CHARITY WALK NEXT MONTH
I didn’t realise it was Remembrance Sunday on the 10th so I am moving this challenge to Sunday 17th November. I do hope you can make this great walk…..the Icknield Way! Meeting at 10am in the National Trust car park in Streatley at the Clappers. We have done two sections of this challenge last year from Ivinghoe Beacon all the way to the Clappers so this is the third stage and approximately 12 miles. The charity Ability Bow is a small charity in London who customise gym equipment for those with disabilities and long term conditions. Along with the specialist equipment, Ability Bow have trained staff to help and encourage so many less fortunate than ourselves. i am running (walking) the London Marathon for them in 2020 after deferring my place with injury last time. Many thanks in advance for your support!
BEGINNERS TECHNIQUE COURSE
Saturday 19th October at 11am – West Car Park
Book on by going to the contact form on the website www.walk2fitness.co.uk or text 07894791527 Thanks!
LONGER WALKS
October 25th – 11am – Pegsdon Hills,The Raven, Hexton – 6 miles £7 (Mod 1 & 2)
October 30th – 11am – Lunch Walk – Woburn to Eversholt – 6 miles £7 or 3 miles one way £5 (Gentle Plus and Mod 3 walk)
November 1st – 8:30am – Breakfast Walk – Woburn 4 miles £5 (Mod 1, 2, 3)
November 13th – 10am – The Chequers, Streatley, Autumn Stunner walk at the Clappers – 6 miles (Mod 1, 2, 3)
ABILITY BOW CHARITY WALK
November 17th – 10am – The Icknield Way section 3 – Sharpenhoe Clappers to Ickleford 12 miles approx. £12 All proceeds to this wonderful Charity that I’m doing the 2020 London Marathon for. (Mod 1& 2)
November 23rd – 11:30am – Barton Le Clay circular to Warden Hills 9 miles £8 Views! (Mod 1 & 2)
THESE ARE ALL BOOKING WALKS AND I NEED A MINIMUM OF 6 FOR THEM TO GO AHEAD