14/05/201714/05/2017 by admin

Week commencing 14th May , 2017

Nordic Walking week commencing 15th May, 2017

Hi Nordic Walkers

We had a fantastic day today doing the Five Pub Walk in Cambridgeshire! A lovely flat walk and in the sunshine with over 400 taking part, the Charity made in excess of £4000. A fab walk, with great company and delish homemade cake at the end….Definitely will do this one again next year. Well done to all who took part.

POP UP FRIDAY 10AM
Our POP UP walk this week is in Barton Le Clay walking to Hexton with stop for cuppa before returning to Barton. This is entirely flat (I promise!) and takes in the beautiful scenery around the area. It takes 40 minutes each way. Let me know if you wish to come along for this easy walk. Thanks.

NORDIC WALKING CLASS COSTS:

All evening classes – £5
Moderate & Gentle Plus – £5 or £4 if you have your own Poles
Moderate Plus & Gentle – £5
Super G – £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50

SPEED GRADING KEY:

1 = Moderate Plus (for the faster Nordic Walker, optional Hill running)

2 = Moderate (yet challenging)

3 = Gentle Plus (smidge slower than Moderate yet invigorating)

4 = Gentle (marginally slower than G+ class but energizing)

5 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
6 = Super G (Very slow so extra care can be taken)

*BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY 8PM THE NIGHT BEFORE THE WALK. THANKS.

THIS WEEK’S WALKS:

Monday 10am – Cranfield, Village Hall Car Park (2) & (3)
Monday 5pm – Barton Springs, Old Road, Barton Le Clay MK45 4LB (2)*
Tuesday 8:45am – Ampthill Park, West Car Park (No Instructor)
Tuesday 9am – Ampthill Park, West Car Park (4)*
Tuesday 10am – Ampthill Park, West car park (2) & (3)
Tuesday 11:45am – No Super G this week, back next week.
Wednesday 11am – Rowney Warren, Sandy Lane, near Shefford SG17 5QG (2) & (3) – £5*
Wednesday 6pm – Ampthill Park West Car Park (2)*
Wednesday 6:45pm – Ampthill course, West Car Park
Thursday 10am – The Bedford Golf Club, Carnoustie Drive, Great Denham.
Thursday 6pm – HIT Class – Ampthill Park West Car Park (5)*
Friday 10am – POP UP – Barton Springs, Old Road, Barton, MK45 4LB
Saturday 9am – Ampthill Park, West Car Park (4)*
Saturday 9:15am – Ampthill Park, West Car Park (1)*
Saturday 10am – Ampthill Park, West Car Park (2) & (3)
Saturday 11am – WEEK 2 AMPTHILL COURSE, West Car Park.

There will be no Instructor this Tuesday for the Moderate Plus at 8:45am or the Super G at 11:45am. Back to normal next week. Thanks.

Have a great week!

Many thanks,
Elaine