Week commencing 10th February 2020

Nordic Walks week commencing
10th February 2020

A great turnout by all my new walkers this week.  The first couple of times out you’ll get more familiar with how the speed groups work.  If you found your first session too easy, move up to the next one.  I will be there to advise you if needed.  All regular walks are 1 hour long and approximately 3 miles.  Womble Walks & Pop Up walks distances vary.   

For all my new walkers you will have to fill out a PARQ form and bring it with you the next time you come.  You can find this form on the website www.walk2fitness.co.uk.  If you need a hard copy just let me know.   

Because of the extreme winds, we need to take extra care this week.  I may ask you to hold your poles if it is gusty.  This is prevent the poles being blown into your stride which could cause you to trip.  As always if there are any cancellations or changes to the walks this will be put on the website front page.  Please check before you leave to make sure walks are on.  Thanks everyone. 

  This weeks Womble walk is starting at 11am and meeting at
Priory Business Park car park, Stannard Way, MK44 3WH. 
Mod 2 & 3 pace. £6.  Approximately a 5.5 mile flat walk with light lunch/drinks at The Longholm cafe around mile 4. Click here to view the menu https://thelongholme.com/  After a nice relaxed snack/drink at the cafe we will stroll back to Priory and the Business Park car park.  Please check Google maps to see how to get there as this car park is just off the A421 and you can avoid driving into Bedford using this easier car park saving a lot of time. Yay! 
PAWS needed for some of the walk. 
Please BOOK onto this walk by text or email by Monday evening
Many thanks. 

Our Thursday group (above) were on par for another fab walk at
The Bedford golf course! 


Pop Up FRIDAY – 21st February 
– Kempston Mill to Danish Camp, Willington linear walk – park at The Danish Camp at 10am and we’ll car share to Kempston Mill – 8 miles – (Mod 2 Pace) £8 PAWS for the majority of the walk. 

SUNDAY, February 23rd
 – Woburn Public car park to Eversholt circular.  6 miles Paws for only a part of this walk. (Mod 2 Pace) £7

Greensand Country Festival Walks in May

WEDNESDAY 13th May – 10am – Forest Centre, Marston Moretaine to Ampthill Park – 8 miles – Parking at Ampthill Park West Car Park we will then car share to the Forest Centre to start the walk. £8 (Mod 2 pace)

FRIDAY 22nd May – 11am – Ampthill to Steppingley circular walk – 7 miles – Parking at the West Car park in Ampthill Park. £7 (Mod 2 & 3 pace)

WEDNESDAY 27th May – 10:30am – Greensand Ridge Ampthill Park to Woburn – 10 miles – Parking at the public car park in Woburn we will car share to Ampthill Park to begin this fab walk.  £9 (Mod 2 pace)
These pics are from our walking routes last week.  I love a good sunset!  

See you all out there on the trails!