Nordic Walking week commencing 17th April, 2017
Hi Nordic Walkers,

Hope you all had a lovely Easter weekend. Now it’s time for some chocolate burn off walks so hoping you can join us this week. We have a lovely Bluebell walk this week through Kings Woods which is a real treat! For this walk we can park in The Knife & Cleaver car park where we can return after the walk for tea/coffee and snacks if we fancy! Yay!

We also have the charity crocus walk on Friday in Bolnhurst. If anyone needs a ride, please let me know. Distance options are 2.5k or 5k and there is a £10 Registration fee which includes refreshments. Thanks.

As there are quite a few Lambs and their mothers in the fields at the moment, may I suggest that when passing them we lift our poles and speak in hushed tones as to not alarm them. Thanks for your consideration for our wooly friends.

NORDIC WALKING CLASS COSTS:

All evening classes – £5
Moderate & Gentle Plus – £5 or £4 if you have your own Poles
Moderate Plus & Gentle – £5
Super G – £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50

SPEED GRADING KEY:

1 = Moderate Plus (for the faster Nordic Walker, optional Hill running)

2 = Moderate (yet challenging)

3 = Gentle Plus (smidge slower than Moderate yet invigorating)

4 = Gentle (marginally slower than G+ class but energizing)

5 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
6 = Super G (Very slow so extra care can be taken)

*BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY 8PM THE NIGHT BEFORE THE WALK. THANKS.

THIS WEEK’S WALKS: Tuesday 8:45am – Ampthill Park, West Car Park (1)*
Tuesday 9am – Ampthill Park, West Car Park (4)*
Tuesday 10am – Ampthill Park, West car park (2) & (3)
Tuesday 11:45am – Ampthill Park, Central (Hub) Car Park – (6)*
Tuesday 1:30pm – Cranfield, Church Lane (2) & (3)
Wednesday 11am – Rowney Warran, Sandy Lane, near Shefford SG17 5QG (2) & (3) – Picnic optional. £5*
Wednesday 6pm – Ampthill Park West Car Park (2)*
Thursday 10am – The Knife & Cleaver Houghton Conquest MK45 3LA (2) & (3)
Thursday 6pm – HIT Class – Ampthill Park West Car Park (5)*
Friday 11am – Bolnhurst Crocus Walk (All levels) £10
Saturday 9am – Ampthill Park, West Car Park (4)*
Saturday 9:15am – Ampthill Park, West Car Park (1)* No Instructor
Saturday 10am – Ampthill Park, West Car Park (2) & (3)For the Saturday Mod Plus Class there will be no Instructor this week. However, if you let me know if you still wish to walk I can let you know who’s going so you can still get a workout.

Many thanks,
Elaine

Nordic Walking week commencing 17th April, 2017 Hi Nordic Walkers,

NORDIC WALKING CLASS COSTS:

All evening classes – £5 Moderate & Gentle Plus – £5 or £4 if you have your own Poles Moderate Plus & Gentle – £5 Super G – £10 Long Distance and Pop Up walks costs dependent on Distance. Private Sessions: £12.50

Nordic Walking week commencing 17th April, 2017
Hi Nordic Walkers,

All evening classes – £5
Moderate & Gentle Plus – £5 or £4 if you have your own Poles
Moderate Plus & Gentle – £5
Super G – £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50