From: Elaine Kearns Walk2Fitness <elaine@walk2fitness.co.uk>
Date: 31 July 2016 at 19:04:30 BST
To: <gordon@shering.co.uk>
Subject: Nordic Walks week 1st Aug 2016
Reply-To: Elaine Kearns Walk2Fitness <elaine@walk2fitness.co.uk>

From Elaine. View this email in your browser Nordic Walks week commencing 1st August, 2016 This weeks pictures are from our Bedford Park History walk! Hi Nordic Walkers, We’ve had some great weather this past week with temperatures a little cooler which evidently has made a difference with speeds.  Also I love that you’re all attacking the hills, getting the heart rates up and some of you are even taking a break from chatting to get the job done! Great stuff! Our Bedford Park Historical walk was great and we learned a whole lot more about this beautiful park which we use. It definitely makes you look at it differently knowing how it all began and what’s happened there. Thanks for all of you who came along.  MEMORY WALK – SEPTEMBER 3RD If you would like to join me and do a 9Km walk in support of the Alzheimer’s Society in Bedford, please sign up using our Team ID which is: MW21899.  There is a £5 registration fee and you get a T-shirt sent to you and sponsorship forms.  This will be such a fun event and mostly around Priory Country park. Click here for the details:  https://www.memorywalk.org.uk/find-a-walk/bedford/ LONDON 13 BRIDGES CHARITY WALK FOR DIABETES – 9TH OCTOBER, 2016 Another great walk coming up is the London 13 Bridges Walk which is Ten miles long and zigzags through London up the Thames crossing the 13 Bridges.  This is a fab event with a party atmosphere. There is a £5 registration fee and another free t-shirt!  If you’d like to join our Team going up on the train for this fun walk, just let me know.  You can get more details by clicking here: https://www.diabetes.org.uk/Get_involved/Fundraising-events/bridgeschallenge/ CLASS COSTS: All evening classes – £5 Moderate & Gentle Plus – £5 or £4 if you have your own Poles Moderate Plus & Gentle – £5 Long Distance and Pop Up walks costs dependent on Distance. Private Sessions: £12.50 Speed Grading Key: 1 = Moderate Plus (for the faster Nordic Walker, optional Hill running) 2 = Moderate (yet challenging) 3 = Gentle Plus (smidge slower than Moderate yet invigorating)  4 = Gentle (marginally slower than G+ class but energizing)  5 = HIT Nordic (Nothing but Hills. Tough and exhilarating!) BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD THIS WEEK’S WALKS: Monday 10am – Cranfield, Court Road, by the church (2) & (3) Monday 6:30pm – Barton Springs, Old Road, Barton (2)* Tuesday 8:30am – Ampthill Park, West Car Park (1)* Tuesday 10am – Ampthill Park, West car park, (2) & (3) Wednesday 6pm – Ampthill Park, West car park, (1) & (2)* Thursday 10am – The Forest Centre, Marston Moretaine (2) & (3) Thursday 6pm – Ampthill Park, West car park, HIT (5)* Thursday 6:30pm – BEGINNERS COURSE, Ampthill West car park. Saturday 9am – Ampthill Park, West car park (1) & (4)* Saturday 10am – Ampthill Park, West car park (2) & (3) POP UP FRIDAY WALK – 12th August – 10am We will be having a Pop Up Friday walk on the 12th, which will be from Cranfield to Ridgemont Railway café and back along the Bunyan Trail.  There is an option for one way if needed.  The route round trip is approx. 8 miles. This walk will be £6. If you are interested, just drop me an email or text. Thanks.   If there is heavy rain I will email you to cancel, however, we do walk in light rain so always carry your raincoat just in case.  Cheers! Have a great week! Thanks, Elaine       Copyright © 2016 walk2fitness, All rights reserved. You are receiving this email because you are on our walkers list. Our mailing address is: walk2fitness Ampthill Park Hub Woburn Road, Ampthill Bedford, Beds MK45 2HX United Kingdom Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list

From: Elaine Kearns Walk2Fitness <elaine@walk2fitness.co.uk>
Date: 31 July 2016 at 19:04:30 BST
To: <gordon@shering.co.uk>
Subject: Nordic Walks week 1st Aug 2016
Reply-To: Elaine Kearns Walk2Fitness <elaine@walk2fitness.co.uk>

From Elaine. View this email in your browser Nordic Walks week commencing 1st August, 2016 This weeks pictures are from our Bedford Park History walk! Hi Nordic Walkers, We’ve had some great weather this past week with temperatures a little cooler which evidently has made a difference with speeds.  Also I love that you’re all attacking the hills, getting the heart rates up and some of you are even taking a break from chatting to get the job done! Great stuff! Our Bedford Park Historical walk was great and we learned a whole lot more about this beautiful park which we use. It definitely makes you look at it differently knowing how it all began and what’s happened there. Thanks for all of you who came along.  MEMORY WALK – SEPTEMBER 3RD If you would like to join me and do a 9Km walk in support of the Alzheimer’s Society in Bedford, please sign up using our Team ID which is: MW21899.  There is a £5 registration fee and you get a T-shirt sent to you and sponsorship forms.  This will be such a fun event and mostly around Priory Country park. Click here for the details:  https://www.memorywalk.org.uk/find-a-walk/bedford/ LONDON 13 BRIDGES CHARITY WALK FOR DIABETES – 9TH OCTOBER, 2016 Another great walk coming up is the London 13 Bridges Walk which is Ten miles long and zigzags through London up the Thames crossing the 13 Bridges.  This is a fab event with a party atmosphere. There is a £5 registration fee and another free t-shirt!  If you’d like to join our Team going up on the train for this fun walk, just let me know.  You can get more details by clicking here: https://www.diabetes.org.uk/Get_involved/Fundraising-events/bridgeschallenge/ CLASS COSTS: All evening classes – £5 Moderate & Gentle Plus – £5 or £4 if you have your own Poles Moderate Plus & Gentle – £5 Long Distance and Pop Up walks costs dependent on Distance. Private Sessions: £12.50 Speed Grading Key: 1 = Moderate Plus (for the faster Nordic Walker, optional Hill running) 2 = Moderate (yet challenging) 3 = Gentle Plus (smidge slower than Moderate yet invigorating)  4 = Gentle (marginally slower than G+ class but energizing)  5 = HIT Nordic (Nothing but Hills. Tough and exhilarating!) BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD THIS WEEK’S WALKS: Monday 10am – Cranfield, Court Road, by the church (2) & (3) Monday 6:30pm – Barton Springs, Old Road, Barton (2)* Tuesday 8:30am – Ampthill Park, West Car Park (1)* Tuesday 10am – Ampthill Park, West car park, (2) & (3) Wednesday 6pm – Ampthill Park, West car park, (1) & (2)* Thursday 10am – The Forest Centre, Marston Moretaine (2) & (3) Thursday 6pm – Ampthill Park, West car park, HIT (5)* Thursday 6:30pm – BEGINNERS COURSE, Ampthill West car park. Saturday 9am – Ampthill Park, West car park (1) & (4)* Saturday 10am – Ampthill Park, West car park (2) & (3) POP UP FRIDAY WALK – 12th August – 10am We will be having a Pop Up Friday walk on the 12th, which will be from Cranfield to Ridgemont Railway café and back along the Bunyan Trail.  There is an option for one way if needed.  The route round trip is approx. 8 miles. This walk will be £6. If you are interested, just drop me an email or text. Thanks.   If there is heavy rain I will email you to cancel, however, we do walk in light rain so always carry your raincoat just in case.  Cheers! Have a great week! Thanks, Elaine       Copyright © 2016 walk2fitness, All rights reserved. You are receiving this email because you are on our walkers list. Our mailing address is: walk2fitness Ampthill Park Hub Woburn Road, Ampthill Bedford, Beds MK45 2HX United Kingdom Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list

From: Elaine Kearns Walk2Fitness <elaine@walk2fitness.co.uk>
Date: 31 July 2016 at 19:04:30 BST
To: <gordon@shering.co.uk>
Subject: Nordic Walks week 1st Aug 2016
Reply-To: Elaine Kearns Walk2Fitness <elaine@walk2fitness.co.uk>

From Elaine. View this email in your browser Nordic Walks week commencing 1st August, 2016 This weeks pictures are from our Bedford Park History walk! Hi Nordic Walkers, We’ve had some great weather this past week with temperatures a little cooler which evidently has made a difference with speeds.  Also I love that you’re all attacking the hills, getting the heart rates up and some of you are even taking a break from chatting to get the job done! Great stuff! Our Bedford Park Historical walk was great and we learned a whole lot more about this beautiful park which we use. It definitely makes you look at it differently knowing how it all began and what’s happened there. Thanks for all of you who came along.  MEMORY WALK – SEPTEMBER 3RD If you would like to join me and do a 9Km walk in support of the Alzheimer’s Society in Bedford, please sign up using our Team ID which is: MW21899.  There is a £5 registration fee and you get a T-shirt sent to you and sponsorship forms.  This will be such a fun event and mostly around Priory Country park. Click here for the details:  https://www.memorywalk.org.uk/find-a-walk/bedford/ LONDON 13 BRIDGES CHARITY WALK FOR DIABETES – 9TH OCTOBER, 2016 Another great walk coming up is the London 13 Bridges Walk which is Ten miles long and zigzags through London up the Thames crossing the 13 Bridges.  This is a fab event with a party atmosphere. There is a £5 registration fee and another free t-shirt!  If you’d like to join our Team going up on the train for this fun walk, just let me know.  You can get more details by clicking here: https://www.diabetes.org.uk/Get_involved/Fundraising-events/bridgeschallenge/ CLASS COSTS: All evening classes – £5 Moderate & Gentle Plus – £5 or £4 if you have your own Poles Moderate Plus & Gentle – £5 Long Distance and Pop Up walks costs dependent on Distance. Private Sessions: £12.50 Speed Grading Key: 1 = Moderate Plus (for the faster Nordic Walker, optional Hill running) 2 = Moderate (yet challenging) 3 = Gentle Plus (smidge slower than Moderate yet invigorating)  4 = Gentle (marginally slower than G+ class but energizing)  5 = HIT Nordic (Nothing but Hills. Tough and exhilarating!) BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD THIS WEEK’S WALKS: Monday 10am – Cranfield, Court Road, by the church (2) & (3) Monday 6:30pm – Barton Springs, Old Road, Barton (2)* Tuesday 8:30am – Ampthill Park, West Car Park (1)* Tuesday 10am – Ampthill Park, West car park, (2) & (3) Wednesday 6pm – Ampthill Park, West car park, (1) & (2)* Thursday 10am – The Forest Centre, Marston Moretaine (2) & (3) Thursday 6pm – Ampthill Park, West car park, HIT (5)* Thursday 6:30pm – BEGINNERS COURSE, Ampthill West car park. Saturday 9am – Ampthill Park, West car park (1) & (4)* Saturday 10am – Ampthill Park, West car park (2) & (3) POP UP FRIDAY WALK – 12th August – 10am We will be having a Pop Up Friday walk on the 12th, which will be from Cranfield to Ridgemont Railway café and back along the Bunyan Trail.  There is an option for one way if needed.  The route round trip is approx. 8 miles. This walk will be £6. If you are interested, just drop me an email or text. Thanks.   If there is heavy rain I will email you to cancel, however, we do walk in light rain so always carry your raincoat just in case.  Cheers! Have a great week! Thanks, Elaine       Copyright © 2016 walk2fitness, All rights reserved. You are receiving this email because you are on our walkers list. Our mailing address is: walk2fitness Ampthill Park Hub Woburn Road, Ampthill Bedford, Beds MK45 2HX United Kingdom Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list