Nordic Walking week commencing 10th April, 2017
Hi Nordic Walkers,
Time to get out the sun block! What a fab week we just had and how great it is to be outside this time of year. This coming week looks like it may cool down some but still looking good. Well done to Kathy & Caron who managed 6 walks with me this week!
We have a few more newbies joining us: Salah, Lea, Russ and Sue. We look forward to seeing you out on the trails! Welcome.
I will be doing walks this Saturday as normal as I thought we may be consuming extra food (chocolate!) this weekend and might need to burn some LB’s. However, I am taking Bank Holiday Monday off.
NORDIC WALKING CLASS COSTS:
All evening classes – £5
Moderate & Gentle Plus – £5 or £4 if you have your own Poles
Moderate Plus & Gentle – £5
Super G – £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50
6 = Super G (Very slow so extra care can be taken)
Tuesday 8:45am – Ampthill Park, West Car Park (1)*
Tuesday 9am – Ampthill Park, West Car Park (4)*
Tuesday 10am – Ampthill Park, West car park (2) & (3)
Tuesday 11:45am – Ampthill Park, Central (Hub) Car Park – (6)*
Wednesday 11am – Rowney Warran, Sandy Lane, near Shefford SG17 5QG (2) & (3) – £5*
Wednesday 6pm – Ampthill Park West Car Park (2)*
Thursday 10am – Kempston Mill, Mill Lane MK42 7BD (2) & (3) Flat walk Heron Spotting!
Thursday 6pm – HIT Class – Ampthill Park West Car Park (5)*
Saturday 9am – Ampthill Park, West Car Park (4)*
Saturday 9:15am – Ampthill Park, West Car Park (1)*
Saturday 10am – Ampthill Park, West Car Park (2) & (3)For all my new walkers, all the walks highlighted in BOLD are booking classes, so just drop me an email or text if you wish to attend. If you are unsure which class is best suited to your speed, just let me know. Thank you.
For all the latest info go to www.walk2fitness.co.uk