Nordic Walking week commencing 7th May, 2018
We had some stunning walks this past week with some fine weather to enjoy. Looking forward to another good week ahead.
Great effort from my walkers in the HIIT class on Thursday where we attacked Cardiac Hill for the first time this year. Well done.
With warmer temperatures for our walks, please bring some water with you as we switch from “Nose Blow Stops” to “Water Stops!” Maybe we can even do both! If you don’t want to want to wear a backpack, my Walk Leaders and I can carry your water if it’s in a small bottle. Also think about sunblock. On particularly hot days we will stay as much in the shade as possible. Thanks.
As it’s a bank holiday this Monday and I don’t want my Cranfield bunch to miss out on their walk this week, we will have Thursday’s class there instead. This will be Rachel’s last walk with us so come along and take in the amazing views and great company as we stride around this wonderful location taking in the Bluebell woods and views for miles before a lovely cuppa at Oso’s with Rachel.
NORDIC WALKING CLASS COSTS:
All evening classes – £5
Moderate – £5 or £4 if you have your own Poles
Striders & Gentle – £5
Super G – £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50 – £15
3 = Moderate (2 Speeds to choose from)
4 = Gentle Plus (a smidge slower than Mod 2)
5 = Gentle (slow, steady, energizing)
THIS WEEK’S WALKS
Tuesday 8:45am – Ampthill Park Hub Car Park (1)*
Tuesday 9am – Ampthill Park, West Car Park (5)*
Tuesday 10am – Ampthill Park West Car Park (3&4)
Wednesday 5:45pm – Ampthill Park West Car Park (3)*
Thursday 10am – Cranfield Village Hall, Court Road (3&4)
Thursday 5:30pm – HIIT SESSION – Ampthill Park West Car Park*
Saturday 9am – Ampthill Park, West Car Park (5)*
Saturday 9:15am – Ampthill Park, West Car Park (1)*
Saturday 10am – Ampthill Park, West Car Park (3&4)