Nordic Walking week commencing 6th November, 2017
We were blessed with a lovely sunny day for our Pop Up walk last week as we walked 6 miles in some great countyside near Jordan’s Mill. Thanks to all who came!
We have a few more Pop Ups coming up so get your diaries out!
June M wanted to thank all of the Walkers who attended her Craft morning at her house. We look forward to next year June!
Thank you too to all the ladies who came to Blackpool and made it a laughter filled few days. Thanks to Sheelagh for organizing everything, even the knotted hankies for our head!
POP UP FRIDAY
(10am – Coffee Morning & Christmas Fayre after the walk. Church Hill, Aspley Guise MK17 8HW) – 4 miles – £5
Parking for this walk will be on the street on the corner of Church Hill and Church Street. We will be walking a lovely route around this pretty village and at the end there is a Christmas Fayre at the church. Some of our talented and creative Walkers will be there selling their wares and it should be a wonderful morning.
WEDNESDAY WALKS – New POP UP!
After feedback from our walkers, I have decided to do Pop Up Wednesday’s instead of our regular Wednesday walks. Therefore, as with our Pop Up Friday walks, they will be in various places and of varying lengths to give you more of a challenge and more variety. This does mean that they will not be every Wednesday but will Pop Up a couple of times a month. Yay!
NORDIC WALKING CLASS COSTS:
All evening classes – £5
Moderate & Gentle Plus – £5 or £4 if you have your own Poles
Striders & Gentle – £5
Super G – £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50 – £15
SPEED GRADING KEY:
1 = Striders (for the faster Nordic Walker, optional Hill running)
2 = Moderate (yet challenging)
3 = Gentle Plus (smidge slower than Moderate yet invigorating)
4 = Gentle (marginally slower than G+ class but energizing)
5 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
6 = Super G (Very slow so extra care can be taken)
*BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY 8PM THE NIGHT BEFORE THE WALK. THANKS.
THIS WEEK’S WALKS:
Monday 10am – Cranfield, Village Hall, Court Road, Cranfield (2 &3)
Tuesday 8:45am – Ampthill Park, West Car Park (1)*
Tuesday 9am – Ampthill Park, West Car Park (4)*
Tuesday 10am – Ampthill Park, West car park (2) & (3)
Tuesday 11am – FREE Taster – West Car Park
Tuesday 11:45am – Super G – Postponed
Wednesday 6pm – Evening classes returning in the Spring
Thursday 10am – Bedford Park, Foster Hill Road, Bedford (2&3)
Thursday 6pm – HIT Returning in the Spring.
Friday 10am – Aspley Guise, Church Hill, MK17 8HW – (2&3)* £5
Saturday 9am – Ampthill Park, West Car Park (4)*
Saturday 9:15am – Ampthill Park, West Car Park (1)*
Saturday 10am – Ampthill Park, West Car Park (2) & (3)
Please go to the website www.walk2fitness.co.uk to view all the latest info and upcoming events and challenges. Book by 8pm the night prior to the walk you wish to attend.
Picture this week: Woburn walk last Thursday