1 = Moderate Plus (for the faster Nordic Walker, optional Hill running)
2 = Moderate (yet challenging)
3 = Gentle Plus (smidge slower than Moderate yet invigorating)
4 = Gentle (marginally slower than G+ class but energizing)
5 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
6 = Super G (Very slow so extra care can be taken)
*BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY 8PM THE NIGHT BEFORE THE WALK. THANKS.
THIS WEEK’S WALKS:
Tuesday 8:45am – Ampthill Park, West Car Park (1)*
Tuesday 9am – Ampthill Park, West Car Park (4)*
Tuesday 10am – Ampthill Park, West car park (2) & (3)
Tuesday 11:45am – Ampthill Park, Central (Hub) Car Park (6)*
Wednesday 11am – Rowney Warran, Sandy Lane, near Shefford SG17 5QG (2) & (3) – £5* (Lunch in Campton afterwards)
Wednesday 6pm – Ampthill Park West Car Park (2)*
Thursday 10am – Windmill Walk, Go to end of Molivers Lane, Bromham MK43 8JT(2) & (3) Flat walk.
Thursday 6pm – HIT Class – Ampthill Park West Car Park (5)*
Saturday 9am – Ampthill Park, West Car Park (4)*
Saturday 9:15am – Ampthill Park, West Car Park (1)*
Saturday 10am – Ampthill Park, West Car Park (2) & (3)
Upcoming Charity Walks in May
Sunday 14th May, 11am – THE FIVE PUB CHALLENGE, Over, Cambridgeshire. This is an 11.5 mile walk stopping at five pubs that will each have a food offering for us. Let me know if you’re interested. Non Nordic Walkers welcome.
Sunday 21st May, Parkinson’s UK Charity walk, Forest Centre, Marston Moretaine. 10am Registrations opens, 11am walk begins. Either 2.5 or 5 mile walks to choose from. We already have quite a few taking part in our Walk2Fitness team. Bring your family and friends for this lovely flat walk.
Have a great week!